{"id":1779,"date":"2025-04-08T17:05:46","date_gmt":"2025-04-08T08:05:46","guid":{"rendered":"https:\/\/jwfocus.co.kr\/?p=1779"},"modified":"2025-06-25T17:27:09","modified_gmt":"2025-06-25T08:27:09","slug":"%ea%b3%84%ec%a0%88%ec%84%b1-%ec%a7%88%ed%99%98%ec%97%90-%eb%8c%80%ed%95%b4%ec%84%9c-%ec%95%8c%ec%95%84%eb%b4%90%ec%9a%94","status":"publish","type":"post","link":"https:\/\/jwfocus.co.kr\/?p=1779","title":{"rendered":"\uacc4\uc808\uc131 \uc9c8\ud658\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd10\uc694"},"content":{"rendered":"

\uacc4\uc808\uc131 \uc9c8\ud658: \uacc4\uc808\uc758 \ubcc0\ud654\uac00 \uac00\uc838\uc624\ub294 \uac74\uac15\uc758 \uadf8\ub9bc\uc790<\/h2>\n

\uacc4\uc808\uc131 \uc9c8\ud658\uc740 \ud2b9\uc815 \uacc4\uc808\uc758 \uae30\ud6c4\uc801 \ud2b9\uc131(\uae30\uc628, \uc2b5\ub3c4, \uc77c\uc870\ub7c9 \ub4f1)\uc774\ub098 \uacc4\uc808\uc5d0 \ub530\ub978 \ud658\uacbd \ubcc0\ud654(\uaf43\uac00\ub8e8, \ubbf8\uc138\uba3c\uc9c0, \uac10\uc5fc\uc6d0 \ub4f1)\uac00 \uc8fc\uc6d0\uc778\uc774 \ub418\uc5b4 \ubc1c\uc0dd\ud558\uac70\ub098 \uc545\ud654\ub418\ub294 \uc9c8\ud658\uc744 \ucd1d\uce6d\ud569\ub2c8\ub2e4. \uc778\uccb4\ub294 \uacc4\uc808 \ubcc0\ud654\uc5d0 \uc801\uc751\ud558\uba70 \ud56d\uc0c1\uc131\uc744 \uc720\uc9c0\ud558\ub824 \ud558\uc9c0\ub9cc, \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ucde8\uc57d\ud558\uac70\ub098 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub41c \uacbd\uc6b0 \ud2b9\uc815 \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\uacc4\uc808\uc131 \uc9c8\ud658 \uc2ec\uce35 \ubd84\uc11d: \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uacfc \uacc4\uc808\uc131 \ube44\uc5fc<\/h2>\n

\uacc4\uc808\uc131 \uc9c8\ud658\uc740 \ub2e8\uc21c\ud788 \uae30\uc628 \ubcc0\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc815\uc2e0 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub9ce\uc740 \uc774\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d<\/strong>\uacfc, \ubd04\uac00\uc744\ucca0 \ub9cc\uc131\uc801\uc778 \ubd88\ud3b8\ud568\uc744 \uc57c\uae30\ud558\ub294 \uacc4\uc808\uc131 \ube44\uc5fc<\/strong>\uc740 \uacc4\uc808\uc801 \uc694\uc778\uc774 \uc9c8\ud658 \ubc1c\uc0dd \ubc0f \uc545\ud654\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub450\ub4dc\ub7ec\uc9c0\ub294 \ub300\ud45c\uc801\uc778 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/p>\n

\"\" \"\" \"\"<\/p>\n

1. \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d (Seasonal Affective Disorder, SAD)<\/h3>\n

\uac00. \uc815\uc758 \ubc0f \ud2b9\uc9d5<\/strong> \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d, \ud639\uc740 \uacc4\uc808\uc131 \uc815\ub3d9\uc7a5\uc560(Seasonal Affective Disorder, SAD)\ub294 \ud2b9\uc815 \uacc4\uc808\uc5d0 \ubc18\ubcf5\uc801\uc73c\ub85c \uc6b0\uc6b8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uace0, \uadf8 \uacc4\uc808\uc774 \uc9c0\ub098\uba74 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uac70\ub098 \uc0ac\ub77c\uc9c0\ub294 \ud2b9\uc9d5\uc744 \ubcf4\uc774\ub294 \uae30\ubd84 \uc7a5\uc560\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uac00\uc744\uc774\ub098 \uaca8\uc6b8\uc5d0 \uc2dc\uc791\ub418\uc5b4 \ubd04\uc5d0 \ud638\uc804<\/strong>\ub418\ub294 \uc591\uc0c1\uc744 \ubcf4\uc774\uc9c0\ub9cc, \ub4dc\ubb3c\uac8c \uc5ec\ub984\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc77c\ubc18\uc801\uc778 \uc6b0\uc6b8\uc99d\uacfc \ub2ec\ub9ac \uacc4\uc808\uc801 \ud328\ud134\uc744 \uba85\ud655\ud788 \ubcf4\uc778\ub2e4\ub294 \uc810\uc5d0\uc11c \uad6c\ubd84\ub429\ub2c8\ub2e4.<\/p>\n

\ub098. \uc8fc\uc694 \uc6d0\uc778<\/strong> \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc740 \uba85\ud655\ud788 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc73c\ub098, \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc77c\uc870\ub7c9 \uac10\uc18c<\/strong>: \ud2b9\ud788 \uaca8\uc6b8\ucca0 \uc77c\uc870\ub7c9 \uac10\uc18c\ub294 \uac00\uc7a5 \uc720\ub825\ud55c \uc6d0\uc778\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ud587\ube5b\uc774 \uc904\uc5b4\ub4e4\uba74 \ub1cc\uc758 \uc2dc\uc0c1\ud558\ubd80 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc640 \uae30\ubd84 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\uc5d0 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n
  • \uba5c\ub77c\ud1a0\ub2cc \uacfc\ub2e4 \ubd84\ube44<\/strong>: \ud587\ube5b\uc774 \uc904\uc5b4\ub4e4\uba74 \uba5c\ub77c\ud1a0\ub2cc(\uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac)\uc758 \ubd84\ube44\uac00 \uc99d\uac00\ud558\uace0, \uc774\uac83\uc774 \uacfc\ub3c4\ud560 \uacbd\uc6b0 \ub0ae \uc2dc\uac04\uc5d0\ub3c4 \uc878\ub9bc\uacfc \ubb34\uae30\ub825\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc138\ub85c\ud1a0\ub2cc \ubd88\uade0\ud615<\/strong>: \uc138\ub85c\ud1a0\ub2cc\uc740 \ud589\ubcf5\uac10\uacfc \ub9cc\uc871\uac10\uc744 \ub290\ub07c\uac8c \ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778\ub370, \uc77c\uc870\ub7c9 \uac10\uc18c\ub294 \uc138\ub85c\ud1a0\ub2cc \uc218\uce58\ub97c \ub0ae\ucdb0 \uc6b0\uc6b8\uac10, \uc2dd\uc695 \uc99d\uac00, \ud0c4\uc218\ud654\ubb3c \uac08\ub9dd \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc804\uc801 \uc694\uc778 \ubc0f \uac1c\uc778\uc801 \ucde8\uc57d\uc131<\/strong>: \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uacc4\uc808 \ubcc0\ud654\uc5d0 \ub354 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\ub294 \uc720\uc804\uc801 \uc18c\uc778\uc744 \uac00\uc9c0\uace0 \uc788\uac70\ub098, \ud3c9\uc18c \uc6b0\uc6b8\uc99d\uc5d0 \ucde8\uc57d\ud55c \uae30\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ub2e4. \uc8fc\uc694 \uc99d\uc0c1<\/strong> \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc758 \uc99d\uc0c1\uc740 \uc77c\ubc18\uc801\uc778 \uc6b0\uc6b8\uc99d\uacfc \uc720\uc0ac\ud558\uc9c0\ub9cc, \uacc4\uc808\uc801 \ud328\ud134\uacfc \ud568\uaed8 \ud2b9\uc815 \uc99d\uc0c1\uc774 \ub354 \ub450\ub4dc\ub7ec\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uac00\uc744\/\uaca8\uc6b8\ud615<\/strong>:\n
        \n
      • \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\uac10, \uc758\uc695 \uc800\ud558<\/li>\n
      • \uacfc\uc218\uba74 (\ud3c9\uc18c\ubcf4\ub2e4 \uc7a0\uc774 \ub9ce\uc544\uc9d0)<\/li>\n
      • \ud0c4\uc218\ud654\ubb3c \uac08\ub9dd \ubc0f \uccb4\uc911 \uc99d\uac00 (\ud2b9\ud788 \ub2e8 \uc74c\uc2dd \uc120\ud638)<\/li>\n
      • \uc0ac\ud68c \ud65c\ub3d9 \ud68c\ud53c \ubc0f \uace0\ub9bd\uac10<\/li>\n
      • \uc9d1\uc911\ub825 \uc800\ud558, \uc9dc\uc99d \uc99d\uac00<\/li>\n
      • \uc131\uc695 \uac10\ud1f4<\/li>\n<\/ul>\n<\/li>\n
      • \uc5ec\ub984\ud615 (\ub4dc\ubb3c\uac8c \ubc1c\uc0dd)<\/strong>:\n
          \n
        • \ubd88\uba74\uc99d (\uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6c0)<\/li>\n
        • \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uccb4\uc911 \uac10\uc18c<\/li>\n
        • \ucd08\uc870\ud568, \ubd88\uc548\uac10<\/li>\n
        • \uc7a6\uc740 \uacfc\ubbfc \ubc18\uc751<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          \ub77c. \uce58\ub8cc \ubc0f \uad00\ub9ac<\/strong> \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc740 \uc801\uc808\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uad11\uc120 \uce58\ub8cc (Light Therapy)<\/strong>: \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95 \uc911 \ud558\ub098\ub85c, \ud2b9\uc815 \ud30c\uc7a5\uc758 \ube5b\uc744 \ucb10\uc5b4 \uc77c\uc870\ub7c9 \ubd80\uc871\uc744 \ubcf4\uc644\ud558\uace0 \uba5c\ub77c\ud1a0\ub2cc \ubc0f \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n
          • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>: \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uba70 \uae30\ubd84 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc57c\uc678 \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ud587\ubcd5 \ucb10\uae30<\/strong>: \uac00\ub2a5\ud55c \ud55c \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/strong>: \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \uc720\uc9c0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8(\ud2b9\ud788 \ube44\ud0c0\ubbfc D \uc12d\ucde8), \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc2ec\ub9ac \uce58\ub8cc \ubc0f \uc57d\ubb3c \uce58\ub8cc<\/strong>: \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \uc790\uac00 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\ub098 \ud56d\uc6b0\uc6b8\uc81c \ubcf5\uc6a9\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n
            \n

            \"\" \"\"<\/h3>\n

            2. \uacc4\uc808\uc131 \ube44\uc5fc (Seasonal Allergic Rhinitis \/ Hay Fever)<\/h3>\n

            \uac00. \uc815\uc758 \ubc0f \ud2b9\uc9d5<\/strong> \uacc4\uc808\uc131 \ube44\uc5fc\uc740 \ud2b9\uc815 \uacc4\uc808\uc5d0 \uacf5\uae30 \uc911\uc5d0 \ub5a0\ub2e4\ub2c8\ub294 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8(\uc54c\ub808\ub974\uac90)\uc5d0 \ub300\ud55c \uacfc\ubbfc \ubc18\uc751\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ucf54 \uc810\ub9c9\uc758 \uc5fc\uc99d \ubc18\uc751\uc785\ub2c8\ub2e4. \ud754\ud788 ‘\uaf43\uac00\ub8e8 \uc54c\ub808\ub974\uae30’\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70, \ubd04\ucca0(\ub098\ubb34 \uaf43\uac00\ub8e8), \uc5ec\ub984\ucca0(\uc794\ub514 \uaf43\uac00\ub8e8), \uac00\uc744\ucca0(\uc7a1\ucd08 \uaf43\uac00\ub8e8)\uc5d0 \ud2b9\ud788 \ub9ce\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n

            \ub098. \uc8fc\uc694 \uc6d0\uc778<\/strong> \uacc4\uc808\uc131 \ube44\uc5fc\uc758 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc740 \ud2b9\uc815 \uacc4\uc808\uc5d0 \ub300\ub7c9\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacf5\uae30 \uc911\uc758 \uc54c\ub808\ub974\uac90\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \uaf43\uac00\ub8e8<\/strong>: \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc73c\ub85c, \ub098\ubb34(\uc18c\ub098\ubb34, \uc790\uc791\ub098\ubb34, \ucc38\ub098\ubb34 \ub4f1), \uc794\ub514(\ubaa9\ucd08, \uc624\ub9ac\uc0c8 \ub4f1), \uc7a1\ucd08(\uc465, \ub3fc\uc9c0\ud480, \ud658\uc0bc\ub369\uad74 \ub4f1)\uc758 \uaf43\uac00\ub8e8\uac00 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \uacc4\uc808\ub9c8\ub2e4 \uc8fc\ub85c \ub0a0\ub9ac\ub294 \uaf43\uac00\ub8e8\uc758 \uc885\ub958\uac00 \ub2ec\ub77c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uc2dc\uae30\ub3c4 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n
            • \uacf0\ud321\uc774 \ud3ec\uc790<\/strong>: \ud2b9\uc815 \uacc4\uc808(\ud2b9\ud788 \uc2b5\ud55c \uc5ec\ub984\ucca0\uc774\ub098 \uac00\uc744\ucca0)\uc5d0 \uacf5\uae30 \uc911 \uacf0\ud321\uc774 \ud3ec\uc790\uc758 \ub18d\ub3c4\uac00 \ub192\uc544\uc9c0\uba74\uc11c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n
            • \uc54c\ub808\ub974\uae30 \uccb4\uc9c8<\/strong>: \uc720\uc804\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc5d0 \ucde8\uc57d\ud55c \uccb4\uc9c8\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc5d0\uac8c\uc11c \ub354 \uc27d\uac8c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ub2e4. \uc8fc\uc694 \uc99d\uc0c1<\/strong> \uacc4\uc808\uc131 \ube44\uc5fc\uc758 \uc99d\uc0c1\uc740 \uac10\uae30\uc640 \uc720\uc0ac\ud558\uc5ec \ud63c\ub3d9\ud558\uae30 \uc27d\uc9c0\ub9cc, \ubc1c\uc5f4\uc774 \uc5c6\uace0 \ud2b9\uc815 \uacc4\uc808\uc5d0 \ubc18\ubcf5\uc801\uc73c\ub85c \ub098\ud0c0\ub09c\ub2e4\ub294 \uc810\uc5d0\uc11c \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc7ac\ucc44\uae30<\/strong>: \uac11\uc791\uc2a4\ub7fd\uace0 \ubc18\ubcf5\uc801\uc778 \uc7ac\ucc44\uae30\uac00 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/li>\n
              • \ucf67\ubb3c<\/strong>: \ub9d1\uace0 \ubb3c \uac19\uc740 \ucf67\ubb3c\uc774 \uc904\uc904 \ud750\ub985\ub2c8\ub2e4.<\/li>\n
              • \ucf54\ub9c9\ud798<\/strong>: \ucf54 \uc810\ub9c9\uc774 \ubd80\uc5b4 \ucf54\uac00 \ub9c9\ud788\uace0 \ub2f5\ub2f5\ud568\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n
              • \ucf54 \uac00\ub824\uc6c0\uc99d<\/strong>: \ucf54 \uc548\ucabd\uc774 \uc2ec\ud558\uac8c \uac00\ub824\uc6cc \uacc4\uc18d \ucf54\ub97c \ub9cc\uc9c0\uac70\ub098 \ube44\ube44\uac8c \ub429\ub2c8\ub2e4.<\/li>\n
              • \ub208 \uac00\ub824\uc6c0\uc99d \ubc0f \ucda9\ud608<\/strong>: \ub208\uc774 \uac00\ub835\uace0 \ucda9\ud608\ub418\uba70 \ub208\ubb3c\uc774 \ub098\ub294 \uc54c\ub808\ub974\uae30\uc131 \uacb0\ub9c9\uc5fc\uc774 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n
              • \ubaa9 \uac00\ub824\uc6c0\uc99d, \uae30\uce68<\/strong>: \ubaa9\uc774 \uac04\uc9c8\uac70\ub9ac\uac70\ub098 \ub9c8\ub978\uae30\uce68\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ub77c. \uce58\ub8cc \ubc0f \uad00\ub9ac<\/strong> \uacc4\uc808\uc131 \ube44\uc5fc\uc740 \uc644\uce58\uac00 \uc5b4\ub835\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc54c\ub808\ub974\uac90 \ud68c\ud53c<\/strong>: \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4.\n
                    \n
                  • \uaf43\uac00\ub8e8\uac00 \ub9ce\uc740 \uc2dc\uac04\ub300(\uc624\uc804 5~10\uc2dc) \uc678\ucd9c \uc790\uc81c<\/li>\n
                  • \uc678\ucd9c \uc2dc \ub9c8\uc2a4\ud06c, \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9<\/li>\n
                  • \uadc0\uac00 \ud6c4 \uc190 \uc53b\uae30, \uc0e4\uc6cc\ud558\uc5ec \ubab8\uc5d0 \ubb3b\uc740 \uaf43\uac00\ub8e8 \uc81c\uac70<\/li>\n
                  • \uc2e4\ub0b4 \ud658\uae30 \uc2dc \uaf43\uac00\ub8e8 \uc720\uc785 \ucd5c\uc18c\ud654 (\ud658\uae30 \uc2dc\uac04 \uc870\uc808, \ud544\ud130 \uc0ac\uc6a9)<\/li>\n
                  • \ube68\ub798\ub294 \uc2e4\ub0b4\uc5d0\uc11c \uac74\uc870<\/li>\n<\/ul>\n<\/li>\n
                  • \uc57d\ubb3c \uce58\ub8cc<\/strong>: \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c(\uacbd\uad6c\uc57d, \ube44\uac15 \uc2a4\ud504\ub808\uc774), \uc2a4\ud14c\ub85c\uc774\ub4dc \ube44\uac15 \uc2a4\ud504\ub808\uc774, \ube44\ucda9\ud608 \uc81c\uac70\uc81c \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc99d\uc0c1\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uba74\uc5ed \uce58\ub8cc (\uc54c\ub808\ub974\uae30 \uc8fc\uc0ac \uc694\ubc95)<\/strong>: \ud2b9\uc815 \uc54c\ub808\ub974\uac90\uc5d0 \ub300\ud55c \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \uadfc\ubcf8\uc801\uc778 \uce58\ub8cc\ubc95\uc73c\ub85c, \uc7a5\uae30\uac04 \uafb8\uc900\ud788 \uc2dc\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                  • \ube44\uac15 \uc138\ucc99<\/strong>: \uc0dd\ub9ac \uc2dd\uc5fc\uc218\ub85c \ucf54 \uc548\uc744 \uc138\ucc99\ud558\uc5ec \uc54c\ub808\ub974\uac90\uacfc \ubd84\ube44\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uc810\ub9c9\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                  • \uac00\uc2b5\uae30 \uc0ac\uc6a9<\/strong>: \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2e4\ub0b4 \uc2b5\ub3c4 \uc870\uc808\uc744 \uc704\ud574 \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uacc4\uc808\uc131 \uc9c8\ud658\uc740 \uacc4\uc808\uc801 \uc694\uc778\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc218\uc801\uc774\uba70, \uc99d\uc0c1\uc774 \uc2ec\ud560 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uacc4\uc808\uc131 \uc9c8\ud658: \uacc4\uc808\uc758 \ubcc0\ud654\uac00 \uac00\uc838\uc624\ub294 \uac74\uac15\uc758 \uadf8\ub9bc\uc790 \uacc4\uc808\uc131 \uc9c8\ud658\uc740 \ud2b9\uc815 \uacc4\uc808\uc758 \uae30\ud6c4\uc801 \ud2b9\uc131(\uae30\uc628, \uc2b5\ub3c4, \uc77c\uc870\ub7c9 \ub4f1)\uc774\ub098 \uacc4\uc808\uc5d0 \ub530\ub978 \ud658\uacbd \ubcc0\ud654(\uaf43\uac00\ub8e8, \ubbf8\uc138\uba3c\uc9c0, \uac10\uc5fc\uc6d0 \ub4f1)\uac00 \uc8fc\uc6d0\uc778\uc774 \ub418\uc5b4 \ubc1c\uc0dd\ud558\uac70\ub098 \uc545\ud654\ub418\ub294 \uc9c8\ud658\uc744 \ucd1d\uce6d\ud569\ub2c8\ub2e4. \uc778\uccb4\ub294 \uacc4\uc808 \ubcc0\ud654\uc5d0 \uc801\uc751\ud558\uba70 \ud56d\uc0c1\uc131\uc744 \uc720\uc9c0\ud558\ub824 \ud558\uc9c0\ub9cc, \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ucde8\uc57d\ud558\uac70\ub098 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub41c \uacbd\uc6b0 \ud2b9\uc815 \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uacc4\uc808\uc131 \uc9c8\ud658 \uc2ec\uce35 \ubd84\uc11d: \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uacfc \uacc4\uc808\uc131 \ube44\uc5fc […]<\/p>\n","protected":false},"author":361,"featured_media":1780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,39],"tags":[],"class_list":["post-1779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1","category-39"],"_links":{"self":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/361"}],"replies":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1779"}],"version-history":[{"count":1,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1779\/revisions"}],"predecessor-version":[{"id":1787,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1779\/revisions\/1787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1780"}],"wp:attachment":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}