{"id":1788,"date":"2025-04-15T17:09:33","date_gmt":"2025-04-15T08:09:33","guid":{"rendered":"https:\/\/jwfocus.co.kr\/?p=1788"},"modified":"2025-06-25T17:29:53","modified_gmt":"2025-06-25T08:29:53","slug":"%ec%97%ac%ec%84%b1%eb%93%a4%ec%9d%98-%ec%a7%88%ed%99%98-%eb%8b%a4%eb%82%ad%ec%84%b1-%eb%82%9c%ec%86%8c-%ec%a6%9d%ed%9b%84%ea%b5%b0","status":"publish","type":"post","link":"https:\/\/jwfocus.co.kr\/?p=1788","title":{"rendered":"\uac74\uac15\uc744 \ud574\uce58\ub294 \ud568\uc815, ‘\uc798\ubabb\ub41c \ub2e4\uc774\uc5b4\ud2b8 \uc0c1\uc2dd’\uc758 \uc624\ud574\uc640 \uc9c4\uc2e4"},"content":{"rendered":"

[\uae30\ud68d\ucde8\uc7ac] \uac74\uac15\uc744 \ud574\uce58\ub294 \ud568\uc815, ‘\uc798\ubabb\ub41c \ub2e4\uc774\uc5b4\ud2b8 \uc0c1\uc2dd’\uc758 \uc624\ud574\uc640 \uc9c4\uc2e4<\/h2>\n

\"\"<\/p>\n

\"\" \"\" \"\" \"\"<\/p>\n

– \ubb34\uc870\uac74 \uad76\uae30, \uc6d0\ud478\ub4dc \ub2e4\uc774\uc5b4\ud2b8 \ub4f1 \ub2e8\uae30\uc801 \ud6a8\uacfc\uc5d0 \ud604\ud639\u2026 \uc7a5\uae30\uc801\uc73c\ub860 \uc694\uc694\uc640 \uac74\uac15 \uc545\ud654 \ucd08\ub798<\/strong> – \uc804\ubb38\uac00\ub4e4, “\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9\ub9cc\uc774 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc758 \ud575\uc2ec” \uac15\uc870<\/strong><\/p>\n

\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c ‘\ub2e4\uc774\uc5b4\ud2b8’\ub294 \ub2e8\uc21c\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \ub118\uc5b4\uc120 \ud558\ub098\uc758 \ubb38\ud654 \ud604\uc0c1\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4. \ubbf8\uc758 \uae30\uc900\uacfc \uac74\uac15 \uad00\ub9ac\uc758 \ud544\uc694\uc131\uc774 \ub9de\ubb3c\ub9ac\uba74\uc11c \uc218\ub9ce\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc815\ubcf4\uac00 \uc3df\uc544\uc838 \ub098\uc624\uc9c0\ub9cc, \uadf8\uc911\uc5d0\ub294 \uacfc\ud559\uc801 \uadfc\uac70\uac00 \ubd80\uc871\ud558\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub294 ‘\uc798\ubabb\ub41c \uc0c1\uc2dd’\ub4e4\uc774 \ub9cc\uc5f0\ud558\uc5ec \ub300\uc911\uc758 \ud63c\ub780\uc744 \uac00\uc911\uc2dc\ud0a4\uace0 \uc788\ub2e4. \ub2e8\uae30\uc801\uc778 \uacb0\uacfc\uc5d0\ub9cc \uc9d1\uc911\ud55c \ucc44 \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \ubc29\ubc95\uc5d0 \uc758\uc874\ud558\ub2e4\uac00 \uac74\uac15\uc744 \ud574\uce58\uace0 \uacb0\uad6d \uc694\uc694 \ud604\uc0c1\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc774\ub4e4\uc774 \uc801\uc9c0 \uc54a\ub2e4. \ubcf8 \uae30\ud68d\uc5d0\uc11c\ub294 \uc798\ubabb\ub41c \ub2e4\uc774\uc5b4\ud2b8 \uc0c1\uc2dd\uc758 \uc2e4\uccb4\ub97c \ud30c\ud5e4\uce58\uace0, \uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uad00\ub9ac\uc758 \uc62c\ubc14\ub978 \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud55c\ub2e4.<\/p>\n

1. ‘\ubb34\uc870\uac74 \uad76\uae30’ \ud639\uc740 ‘\ucd08\uc800\uc5f4\ub7c9 \ub2e4\uc774\uc5b4\ud2b8’: \uac00\uc7a5 \uc704\ud5d8\ud55c \ud568\uc815<\/h3>\n

\uac00\uc7a5 \ud754\ud558\uba74\uc11c\ub3c4 \uc704\ud5d8\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc0c1\uc2dd\uc740 \ubc14\ub85c ‘\uad76\uc5b4\uc57c \uc0b4\uc774 \ube60\uc9c4\ub2e4’\ub294 \ud1b5\ub150\uc774\ub2e4. \uadf9\ub2e8\uc801\uc778 \ub2e8\uc2dd\uc774\ub098 \ud558\ub8e8 1000kcal \ubbf8\ub9cc\uc758 \ucd08\uc800\uc5f4\ub7c9 \uc2dd\ub2e8\uc740 \ub2e8\uae30\uc801\uc73c\ub85c \uccb4\uc911 \uac10\uc18c\ub97c \uc720\ub3c4\ud560 \uc218 \uc788\uc73c\ub098, \uc774\ub294 \uc8fc\ub85c \uccb4\ub0b4 \uc218\ubd84\uacfc \uadfc\uc721\ub7c9 \uc190\uc2e4\uc5d0 \uae30\uc778\ud55c\ub2e4.<\/p>\n

    \n
  • \uadfc\uc721\ub7c9 \uc190\uc2e4<\/strong>: \uc6b0\ub9ac \ubab8\uc740 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud574\uc9c0\uba74 \uadfc\uc721\uc744 \ubd84\ud574\ud558\uc5ec \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud55c\ub2e4. \uadfc\uc721\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\ubbc0\ub85c, \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558\ub85c \uc774\uc5b4\uc838 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc0b4\uc774 \ub354 \uc27d\uac8c \ucc0c\ub294 \uccb4\uc9c8\ub85c \ubcc0\ud654\uc2dc\ud0a8\ub2e4.<\/li>\n
  • \uc601\uc591 \ubd88\uade0\ud615 \ubc0f \uac74\uac15 \uc545\ud654<\/strong>: \ud544\uc218 \uc601\uc591\uc18c \uc12d\ucde8 \ubd80\uc871\uc740 \ube48\ud608, \ud0c8\ubaa8, \uace8\ubc00\ub3c4 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654, \ud53c\ubd80 \ud2b8\ub7ec\ube14 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud55c\ub2e4. \uc2ec\ud55c \uacbd\uc6b0 \ubb34\uae30\ub825\uc99d, \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \uc815\uc2e0\uc801 \ubb38\uc81c\ub85c\ub3c4 \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/li>\n
  • \uadf9\uc2ec\ud55c \uc694\uc694 \ud604\uc0c1<\/strong>: \uad76\uc5b4\uc11c \ube80 \uc0b4\uc740 \uc77c\ubc18 \uc2dd\ub2e8\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uc21c\uac04 \ud3ed\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\ub2e4. \uc774\ub294 \ubab8\uc774 \uad76\uc8fc\ub9bc\uc5d0 \ub300\ud55c \ubcf4\uc0c1 \uc2ec\ub9ac\ub85c \uc5d0\ub108\uc9c0\ub97c \uc9c0\ubc29\uc73c\ub85c \ucd95\uc801\ud558\ub824 \ud558\uae30 \ub54c\ubb38\uc774\uba70, \uacb0\uad6d \ub2e4\uc774\uc5b4\ud2b8 \uc804\ubcf4\ub2e4 \uccb4\uc911\uc774 \ub354 \ub298\uc5b4\ub098\ub294 \uc694\uc694 \ud604\uc0c1\uc744 \ucd08\ub798\ud55c\ub2e4.<\/li>\n<\/ul>\n

    2. ‘\uc6d0\ud478\ub4dc \ub2e4\uc774\uc5b4\ud2b8’: \uc601\uc591 \ubd88\uade0\ud615\uc758 \uc9c0\ub984\uae38<\/h3>\n

    \ud2b9\uc815 \uc74c\uc2dd(\ubc14\ub098\ub098, \uc0ac\uacfc, \ub2ec\uac40, \ub450\ubd80 \ub4f1) \ud55c \uac00\uc9c0\ub9cc \uc12d\ucde8\ud558\ub294 \uc6d0\ud478\ub4dc \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uae30\uac04 \ub0b4 \uccb4\uc911 \uac10\uc18c\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uc774\ub4e4\uc5d0\uac8c \ub9e4\ub825\uc801\uc73c\ub85c \ubcf4\uc77c \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc744 \uc57c\uae30\ud558\uba70 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4.<\/p>\n

      \n
    • \ud544\uc218 \uc601\uc591\uc18c \uacb0\ud54d<\/strong>: \ub2e8\uc77c \uc2dd\ud488\ub9cc\uc73c\ub85c\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc12d\ucde8\ud558\uae30 \ubd88\uac00\ub2a5\ud558\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558 \ubc0f \uac01\uc885 \uc9c8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc778\ub2e4.<\/li>\n
    • \uc9c0\uc18d \ubd88\uac00\ub2a5\uc131<\/strong>: \ud55c \uac00\uc9c0 \uc74c\uc2dd\ub9cc \uba39\ub294 \uac83\uc740 \uadf9\uc2ec\ud55c \ub2e8\uc870\ub85c\uc6c0\uc73c\ub85c \uc778\ud574 \uc27d\uac8c \uc9c8\ub9ac\uace0 \ud3ec\uae30\ud558\uac8c \ub9cc\ub4e0\ub2e4. \uc774\ub294 \uacb0\uad6d \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uac15\ubc15\uacfc \ud3ed\uc2dd\uc73c\ub85c \uc774\uc5b4\uc838 \ub2e4\uc774\uc5b4\ud2b8 \uc2e4\ud328\uc758 \uc8fc\uc6d0\uc778\uc774 \ub41c\ub2e4.<\/li>\n
    • \ub300\uc0ac \uae30\ub2a5 \uc800\ud558<\/strong>: \ud2b9\uc815 \uc601\uc591\uc18c\ub9cc \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uac70\ub098 \ubd80\uc871\ud558\uac8c \ub418\uba74 \uc2e0\uc9c4\ub300\uc0ac \uade0\ud615\uc774 \uae68\uc838 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4.<\/li>\n<\/ul>\n

      3. ‘\ud2b9\uc815 \uc601\uc591\uc18c \uc644\uc804 \ubc30\uc81c’: \ubab8\uc758 \ubd88\uade0\ud615 \ucd08\ub798<\/h3>\n

      \ud0c4\uc218\ud654\ubb3c\uc740 \uc0b4\uc758 \uc8fc\ubc94, \uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud560 \ub300\uc0c1\uc774\ub77c\ub294 \uc798\ubabb\ub41c \uc778\uc2dd\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uc644\uc804\ud788 \ubc30\uc81c\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd \ub610\ud55c \uc720\ud589\ucc98\ub7fc \ubc88\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

        \n
      • \ud0c4\uc218\ud654\ubb3c<\/strong>: \ud0c4\uc218\ud654\ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc8fc\ub41c \uc5d0\ub108\uc9c0\uc6d0\uc774\ub2e4. \uc644\uc804 \ubc30\uc81c \uc2dc \ubb34\uae30\ub825\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \ubcc0\ube44 \ub4f1\uc744 \uc720\ubc1c\ud558\uba70, \ub1cc \uae30\ub2a5\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4. \uac74\uac15\ud55c \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc774\ub86d\ub2e4.<\/li>\n
      • \uc9c0\ubc29<\/strong>: \uc9c0\ubc29\uc740 \ud638\ub974\ubaac \uc0dd\uc131, \uc138\ud3ec\ub9c9 \uad6c\uc131, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc \ud761\uc218 \ub4f1 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\ub2e4. \ubb34\uc870\uac74\uc801\uc778 \uc9c0\ubc29 \ubc30\uc81c\ub294 \ud53c\ubd80 \uac74\uc870, \ud0c8\ubaa8, \ud638\ub974\ubaac \ubd88\uade0\ud615 \ub4f1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc624\uc77c \ub4f1)\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/li>\n<\/ul>\n

        4. ‘\ub2e4\uc774\uc5b4\ud2b8 \ubcf4\uc870\uc81c \ub9f9\uc2e0’: \uacfc\uc7a5 \uad11\uace0\uc758 \ub36b<\/h3>\n

        \uc2dc\uc911\uc5d0\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c, \uc2dd\uc695 \uc5b5\uc81c \ub4f1\uc744 \ud45c\ubc29\ud558\ub294 \uc218\ub9ce\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubcf4\uc870\uc81c\uac00 \ud310\ub9e4\ub418\uace0 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ub300\ubd80\ubd84\uc758 \ubcf4\uc870\uc81c\ub294 \uadf8 \ud6a8\uacfc\uac00 \uacfc\ud559\uc801\uc73c\ub85c \uba85\ud655\ud788 \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\uac70\ub098, \uacfc\ub3c4\ud55c \uc12d\ucde8 \uc2dc \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4.<\/p>\n

          \n
        • \uacfc\uc7a5 \uad11\uace0<\/strong>: ‘\uba39\uae30\ub9cc \ud574\ub3c4 \uc0b4\uc774 \ube60\uc9c4\ub2e4’\ub294 \uc2dd\uc758 \uacfc\uc7a5 \uad11\uace0\uc5d0 \ud604\ud639\ub418\uae30 \uc27d\ub2e4.<\/li>\n
        • \ubd80\uc791\uc6a9 \uc704\ud5d8<\/strong>: \uc77c\ubd80 \ubcf4\uc870\uc81c\ub294 \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc, \ubd88\uba74\uc99d, \uc18c\ud654\uae30 \uc7a5\uc560 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488\uc774 \uc544\ub2cc \ubd88\ubc95 \uc57d\ubb3c \uc131\ubd84\uc774 \ud568\uc720\ub41c \uacbd\uc6b0\ub3c4 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/li>\n
        • \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c \ubbf8\ud574\uacb0<\/strong>: \ubcf4\uc870\uc81c\uc5d0 \uc758\uc874\ud558\ub294 \uac83\uc740 \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \ubc29\uc2dd\uc744 \uac1c\uc120\ud558\uc9c0 \uc54a\uc740 \ucc44 \uc784\uc2dc\ubc29\ud3b8\ub9cc\uc744 \ucc3e\ub294 \uac83\uc774\ubbc0\ub85c, \uc7a5\uae30\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc5d0\ub294 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4.<\/li>\n<\/ul>\n

          5. ‘\ub2e8\uae30\uac04 \uae09\uc18d \uac10\ub7c9’\uc5d0 \ub300\ud55c \ud658\uc0c1<\/h3>\n

          \ubc29\uc1a1 \ub9e4\uccb4\ub098 SNS\ub97c \ud1b5\ud574 \ubcf4\uc5ec\uc9c0\ub294 \ub2e8\uae30\uac04\uc758 \uadf9\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5 \uc0ac\ub840\ub4e4\uc740 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uc798\ubabb\ub41c \ud658\uc0c1\uc744 \uc2ec\uc5b4\uc900\ub2e4. \uadf8\ub7ec\ub098 \ub2e8\uae30\uac04 \ub0b4\uc758 \uae09\uc18d\ud55c \uccb4\uc911 \uac10\ub7c9\uc740 \uc55e\uc11c \uc5b8\uae09\ub41c \uadfc\uc721\ub7c9 \uc190\uc2e4, \uc694\uc694 \ud604\uc0c1, \uac74\uac15 \uc545\ud654\uc758 \uc704\ud5d8\uc744 \ub3d9\ubc18\ud558\uba70, \uc7a5\uae30\uc801\uc778 \uc131\uacf5\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc5b4\ub835\ub2e4. \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc740 \uc8fc\ub2f9 0.5kg~1kg \uc815\ub3c4\uac00 \uc801\uc815\ud558\uba70, \uc774\ub294 \uafb8\uc900\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2b5\uad00\uc758 \uacb0\uacfc\uc774\ub2e4.<\/p>\n

          \uacb0\ub860: \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec\uc740 ‘\uc9c0\uc18d \uac00\ub2a5\uc131’<\/h3>\n

          \uc804\ubb38\uac00\ub4e4\uc740 \uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9<\/strong>\uc774\ub77c\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \ubc30\uc81c\ud558\uac70\ub098 \uadf9\ub2e8\uc801\uc778 \uce7c\ub85c\ub9ac \uc81c\ud55c\ubcf4\ub2e4\ub294, \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uace0 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc790\uc2e0\uc758 \ubab8\uc5d0 \ub9de\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368, \uc694\uc694 \uc5c6\ub294 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0 \uc9c4\uc815\ud55c \uc6f0\ub2c8\uc2a4\ub97c \uc2e4\ud604\ud560 \uc218 \uc788\uc74c\uc744 \uba85\uc2ec\ud574\uc57c \ud560 \uac83\uc774\ub2e4. \uc720\ud589\uc5d0 \ud604\ud639\ub418\uae30\ubcf4\ub2e4 \uacfc\ud559\uc801\uc774\uace0 \uac80\uc99d\ub41c \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ud604\uba85\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ud544\uc694\ud55c \uc2dc\uc810\uc774\ub2e4.<\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          [\uae30\ud68d\ucde8\uc7ac] \uac74\uac15\uc744 \ud574\uce58\ub294 \ud568\uc815, ‘\uc798\ubabb\ub41c \ub2e4\uc774\uc5b4\ud2b8 \uc0c1\uc2dd’\uc758 \uc624\ud574\uc640 \uc9c4\uc2e4 – \ubb34\uc870\uac74 \uad76\uae30, \uc6d0\ud478\ub4dc \ub2e4\uc774\uc5b4\ud2b8 \ub4f1 \ub2e8\uae30\uc801 \ud6a8\uacfc\uc5d0 \ud604\ud639\u2026 \uc7a5\uae30\uc801\uc73c\ub860 \uc694\uc694\uc640 \uac74\uac15 \uc545\ud654 \ucd08\ub798 – \uc804\ubb38\uac00\ub4e4, “\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uafb8\uc900\ud55c \uc6b4\ub3d9\ub9cc\uc774 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc758 \ud575\uc2ec” \uac15\uc870 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c ‘\ub2e4\uc774\uc5b4\ud2b8’\ub294 \ub2e8\uc21c\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \ub118\uc5b4\uc120 \ud558\ub098\uc758 \ubb38\ud654 \ud604\uc0c1\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4. \ubbf8\uc758 \uae30\uc900\uacfc \uac74\uac15 \uad00\ub9ac\uc758 \ud544\uc694\uc131\uc774 \ub9de\ubb3c\ub9ac\uba74\uc11c \uc218\ub9ce\uc740 \ub2e4\uc774\uc5b4\ud2b8 […]<\/p>\n","protected":false},"author":361,"featured_media":1795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,39],"tags":[],"class_list":["post-1788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1","category-39"],"_links":{"self":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/361"}],"replies":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1788"}],"version-history":[{"count":3,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1788\/revisions"}],"predecessor-version":[{"id":1803,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1788\/revisions\/1803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1795"}],"wp:attachment":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}