{"id":1820,"date":"2025-06-04T17:44:50","date_gmt":"2025-06-04T08:44:50","guid":{"rendered":"https:\/\/jwfocus.co.kr\/?p=1820"},"modified":"2025-06-25T18:37:30","modified_gmt":"2025-06-25T09:37:30","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%9d%b4-%ea%b3%bc%ec%9d%bc%ea%b3%bc-%ec%9d%b4-%ec%8b%9d%ec%9e%ac%eb%a3%8c%eb%a1%9c-%ec%8b%9c%ec%9b%90%ed%95%98%ea%b3%a0","status":"publish","type":"post","link":"https:\/\/jwfocus.co.kr\/?p=1820","title":{"rendered":"\uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8, ‘\uc774 \uacfc\uc77c’\uacfc ‘\uc774 \uc2dd\uc7ac\ub8cc’\ub85c \uc2dc\uc6d0\ud558\uace0 \uac74\uac15\ud558\uac8c!"},"content":{"rendered":"

\"\"<\/p>\n

\uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8, ‘\uc774 \uacfc\uc77c’\uacfc ‘\uc774 \uc2dd\uc7ac\ub8cc’\ub85c \uc2dc\uc6d0\ud558\uace0 \uac74\uac15\ud558\uac8c!<\/h2>\n

– \uc218\ubc15\u00b7\uba5c\ub860 \ub4f1 \uace0\uc218\ubd84 \uacfc\uc77c, \uac08\uc99d \ud574\uc18c\uc640 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ud0c1\uc6d4<\/strong> – \ub2ed\uac00\uc2b4\uc0b4, \uace0\ub2e8\ubc31 \uc800\uc9c0\ubc29\uc73c\ub85c \uadfc\uc721 \uc720\uc9c0 \ubc0f \ud3ec\ub9cc\uac10 \uc120\uc0ac<\/strong> – \uc2dc\uc6d0\ud55c \ucc28, \ubd88\ud544\uc694\ud55c \ub2f9\ubd84 \uc5c6\uc774 \uc218\ubd84 \ubcf4\ucda9 \ubc0f \ud65c\ub825 \uc99d\uc9c4<\/strong><\/p>\n

\ubb34\ub354\uc704\uac00 \uae30\uc2b9\uc744 \ubd80\ub9ac\ub294 \uc5ec\ub984\uc740 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc695\uad6c\uac00 \ub192\uc544\uc9c0\ub294 \uacc4\uc808\uc774\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc2dd\uc695 \ubd80\uc9c4\uacfc \ucc2c \uc74c\uc2dd\uc758 \uc720\ud639 \uc0ac\uc774\uc5d0\uc11c \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc774 \ud750\ud2b8\ub7ec\uc9c0\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc774\uae30\ub3c4 \ud558\ub2e4. \uadf8\ub7ec\ub098 \uc5ec\ub984\uc774\uc57c\ub9d0\ub85c \uc2e0\uc120\ud558\uace0 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc81c\ucca0 \uacfc\uc77c\uacfc \uac00\ubccd\uace0 \uc601\uc591\uac00 \uc788\ub294 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\ud558\uace0 \ud6a8\uc728\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \uae30\ud68c\uc774\ub2e4. \ubcf8 \uae30\ud68d\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uc5b4\uc904 \ub300\ud45c \uc2dd\uc7ac\ub8cc\uc778 \uc218\ubc15, \uba5c\ub860, \ub2ed\uac00\uc2b4\uc0b4, \uadf8\ub9ac\uace0 \uc2dc\uc6d0\ud55c \ucc28\uc758 \uc7a5\uc810\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ubd84\uc11d\ud55c\ub2e4.<\/p>\n

1. \uc5ec\ub984\uc758 \uc81c\uc655, ‘\uc218\ubc15’ \u2013 \uac08\uc99d \ud574\uc18c\uc640 \uc774\ub1e8 \uc791\uc6a9\uc758 \uba85\uc218<\/h3>\n

\"\"<\/p>\n

\uc5ec\ub984 \ud558\uba74 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \ub300\ud45c \uacfc\uc77c\uc778 \uc218\ubc15\uc740 90% \uc774\uc0c1\uc774 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc5b4 \ubb34\ub354\uc704\uc5d0 \uc9c0\uce5c \ubab8\uc758 \uac08\uc99d\uc744 \ud574\uc18c\ud558\uace0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \ud0c1\uc6d4\ud558\ub2e4.<\/p>\n

    \n
  • \ud48d\ubd80\ud55c \uc218\ubd84<\/strong>: \ub540 \ubc30\ucd9c\uc774 \ub9ce\uc740 \uc5ec\ub984\ucca0 \ud0c8\uc218 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uc5ec \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ub3d5\ub294\ub2e4.<\/li>\n
  • \uc2dc\ud2b8\ub8f0\ub9b0\uc758 \ud798<\/strong>: \uc218\ubc15\uc758 \ud770 \ubd80\ubd84\uc5d0 \ud2b9\ud788 \ud48d\ubd80\ud55c \uc2dc\ud2b8\ub8f0\ub9b0 \uc131\ubd84\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc0b0\ud654\uc9c8\uc18c \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc774\ub1e8 \uc791\uc6a9\uc744 \ub3d5\ub294\ub2e4. \uc774\ub294 \ubab8\uc18d \ub178\ud3d0\ubb3c\uacfc \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ubd80\uc885\uc744 \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/li>\n
  • \ub77c\uc774\ucf54\ud39c\uc758 \ud56d\uc0b0\ud654<\/strong>: \ubd89\uc740\uc0c9 \uacfc\uc721\uc5d0 \ud568\uc720\ub41c \ub77c\uc774\ucf54\ud39c\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uc5ec \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \ud53c\ubd80 \ub178\ud654 \ubc29\uc9c0\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/li>\n
  • \ub0ae\uc740 \uce7c\ub85c\ub9ac<\/strong>: \ub2e8\ub9db\uc774 \uac15\ud558\uc9c0\ub9cc \ub300\ubd80\ubd84\uc774 \uc218\ubd84\uc774\ub77c \uc0c1\ub300\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544(100g\ub2f9 \uc57d 30kcal) \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n

    2. \ub2ec\ucf64\ud55c \ud5a5\uc5f0, ‘\uba5c\ub860’ \u2013 \ubbf8\ub124\ub784 \ubcf4\ucda9\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ud3ec\ub9cc\uac10<\/h3>\n

    \"\"<\/p>\n

    \uc218\ubc15\uacfc \ud568\uaed8 \uc5ec\ub984\ucca0 \ub300\ud45c \uacfc\uc77c\ub85c \uc0ac\ub791\ubc1b\ub294 \uba5c\ub860\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uacfc \ub3c5\ud2b9\ud55c \ud5a5\uc740 \ubb3c\ub860, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n

      \n
    • \ub192\uc740 \uc218\ubd84 \ud568\ub7c9<\/strong>: \uba5c\ub860 \ub610\ud55c 90%\uc5d0 \uac00\uae4c\uc6b4 \uc218\ubd84 \ud568\ub7c9\uc73c\ub85c \uc5ec\ub984\ucca0 \uc218\ubd84 \ubcf4\ucda9\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/li>\n
    • \ud48d\ubd80\ud55c \uce7c\ub968<\/strong>: \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \ubd80\uc885 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/li>\n
    • \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \ube44\ud0c0\ubbfc C<\/strong>: \ud2b9\ud788 \uc8fc\ud669\uc0c9 \uacfc\uc721\uc758 \uba5c\ub860\uc740 \ubca0\ud0c0\uce74\ub85c\ud2f4(\ube44\ud0c0\ubbfc A \uc804\uad6c\uccb4)\uc774 \ud48d\ubd80\ud558\uc5ec \uc2dc\ub825 \ubcf4\ud638\uc640 \ud53c\ubd80 \uac74\uac15 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud558\uba70, \ube44\ud0c0\ubbfc C\ub294 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ub3d5\ub294\ub2e4.<\/li>\n
    • \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\ud654<\/strong>: \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc73c\ub85c \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uace0, \uc801\ub2f9\ud55c \ub2f9\ubd84\uc73c\ub85c \uc9c0\uce5c \ubab8\uc5d0 \ube60\ub974\uac8c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud55c\ub2e4.<\/li>\n<\/ul>\n

      3. \ub2e8\ubc31\uc9c8\uc758 \ud45c\ubcf8, ‘\ub2ed\uac00\uc2b4\uc0b4’ \u2013 \uadfc\uc721 \uc720\uc9c0\uc640 \ud3ec\ub9cc\uac10 \uc99d\ub300<\/h3>\n

      \"\"<\/p>\n

      \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc758 ‘\uad6d\ubbfc \uc7ac\ub8cc’\ub85c \ubd88\ub9ac\ub294 \ub2ed\uac00\uc2b4\uc0b4\uc740 \uc5ec\ub984\ucca0\uc5d0\ub3c4 \uadf8 \uc9c4\uac00\ub97c \ubc1c\ud718\ud55c\ub2e4.<\/p>\n

        \n
      • \uace0\ub2e8\ubc31 \uc800\uc9c0\ubc29<\/strong>: \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub0ae\uc73c\uba74\uc11c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uc5ec, \uce7c\ub85c\ub9ac \ubd80\ub2f4 \uc5c6\uc774 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uc99d\uc9c4\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\ub2e4. \uadfc\uc721\ub7c9\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uacfc \uc9c1\uacb0\ub418\uc5b4 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/li>\n
      • \uae34 \ud3ec\ub9cc\uac10<\/strong>: \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654 \uc2dc\uac04\uc774 \uae38\uc5b4 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uc2dd\uc695\uc744 \uc870\uc808\ud558\uace0 \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/li>\n
      • \ud544\uc218 \uc544\ubbf8\ub178\uc0b0<\/strong>: \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/li>\n
      • \ub2e4\uc591\ud55c \ud65c\uc6a9<\/strong>: \uc0d0\ub7ec\ub4dc, \uc0cc\ub4dc\uc704\uce58, \ub2ed\uac00\uc2b4\uc0b4 \uc2a4\ud14c\uc774\ud06c \ub4f1 \ub2e4\uc591\ud558\uac8c \uc870\ub9ac\ud558\uc5ec \ud37d\ud37d\ud568\uc744 \uc904\uc774\uace0 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n

        4. \uac08\uc99d \ud574\uc18c\uc758 \ud604\uba85\ud55c \uc120\ud0dd, ‘\uc2dc\uc6d0\ud55c \ucc28’ \u2013 \ub2f9\ubd84 \uc5c6\ub294 \uc218\ubd84 \ubcf4\ucda9<\/h3>\n

        \"\"<\/p>\n

        \ubb34\ub354\uc6b4 \uc5ec\ub984, \ub2ec\ucf64\ud55c \ud0c4\uc0b0\uc74c\ub8cc\ub098 \uc8fc\uc2a4\uc758 \uc720\ud639\uc740 \ubfcc\ub9ac\uce58\uae30 \uc5b4\ub835\uc9c0\ub9cc, \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \uc124\ud0d5\uc774 \uc5c6\ub294 \uc2dc\uc6d0\ud55c \ucc28\uac00 \ucd5c\uc801\uc758 \uc120\ud0dd\uc774\ub2e4.<\/p>\n

          \n
        • \ubb34\uc124\ud0d5 \uc218\ubd84 \ubcf4\ucda9<\/strong>: \ubd88\ud544\uc694\ud55c \ub2f9\ubd84 \uc12d\ucde8 \uc5c6\uc774 \uccb4\ub0b4 \uc218\ubd84\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf4\ucda9\ud558\uc5ec \uac08\uc99d\uc744 \ud574\uc18c\ud558\uace0 \ud0c8\uc218\ub97c \uc608\ubc29\ud55c\ub2e4. \uc774\ub294 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubc29\ud574\uac00 \ub418\ub294 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ub9c9\ub294 \ub370 \uc911\uc694\ud558\ub2e4.<\/li>\n
        • \ub2e4\uc591\ud55c \ud6a8\ub2a5<\/strong>: \ucc28 \uc885\ub958\uc5d0 \ub530\ub77c \ud56d\uc0b0\ud654, \uc774\ub1e8 \uc791\uc6a9, \uc18c\ud654 \ucd09\uc9c4 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud55c\ub2e4.\n
            \n
          • \ub179\ucc28<\/strong>: \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80\ud558\uc5ec \uccb4\uc9c0\ubc29 \uc5f0\uc18c\uc640 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ub3d5\ub294\ub2e4.<\/li>\n
          • \ud788\ube44\uc2a4\ucee4\uc2a4<\/strong>: \uc0c1\ud07c\ud55c \ub9db\uacfc \ubd89\uc740 \uc0c9\uc774 \ub9e4\ub825\uc801\uc774\uba70, \uc774\ub1e8 \uc791\uc6a9\uc744 \ub3c4\uc640 \ubd80\uc885 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/li>\n
          • \ub8e8\uc774\ubcf4\uc2a4<\/strong>: \uce74\ud398\uc778\uc774 \uc5c6\uc5b4 \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\uc73c\uba70, \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\ub2e4.<\/li>\n
          • \ubcf4\ub9ac\ucc28\/\uc625\uc218\uc218\ucc28<\/strong>: \uad6c\uc218\ud55c \ub9db\uc73c\ub85c \ubb3c \ub300\uc2e0 \ub9c8\uc2dc\uae30 \uc88b\uc73c\uba70, \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
          • \uc2ec\uc2e0 \uc548\uc815<\/strong>: \uc77c\ubd80 \ud5c8\ube0c\ucc28\ub294 \uc2ec\uc2e0 \uc548\uc815 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0\ub3c4 \uac04\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n

            \uacb0\ub860: \ud604\uba85\ud55c \uc120\ud0dd\uc73c\ub85c \uac74\uac15\ud558\uace0 \uc2dc\uc6d0\ud55c \uc5ec\ub984 \ub098\uae30<\/h3>\n

            \uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc758 \ubaa9\ud45c\ub97c \ub118\uc5b4, \ubb34\ub354\uc704 \uc18d\uc5d0\uc11c \uc9c0\uce5c \ubab8\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uacfc\uc815\uc774 \ub418\uc5b4\uc57c \ud55c\ub2e4. \uc218\ubd84\uacfc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc81c\ucca0 \uacfc\uc77c, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc6d0, \uadf8\ub9ac\uace0 \ubd88\ud544\uc694\ud55c \ub2f9\ubd84 \uc5c6\uc774 \uac08\uc99d\uc744 \ud574\uc18c\ud558\ub294 \ucc28\ub97c \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud568\uc73c\ub85c\uc368, \uc694\uc694 \uc5c6\ub294 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc640 \ud568\uaed8 \ud65c\uae30\ucc2c \uc5ec\ub984\uc744 \ubcf4\ub0bc \uc218 \uc788\uc744 \uac83\uc774\ub2e4. \ubb34\ub354\uc704 \uc18d\uc5d0\uc11c\ub3c4 \uc790\uc2e0\uc758 \ubab8\uc744 \uc0ac\ub791\ud558\uace0 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc9c4\uc815\ud55c \uc5ec\ub984 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\uacf5 \uc804\ub7b5\uc784\uc744 \uae30\uc5b5\ud574\uc57c \ud560 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8, ‘\uc774 \uacfc\uc77c’\uacfc ‘\uc774 \uc2dd\uc7ac\ub8cc’\ub85c \uc2dc\uc6d0\ud558\uace0 \uac74\uac15\ud558\uac8c! – \uc218\ubc15\u00b7\uba5c\ub860 \ub4f1 \uace0\uc218\ubd84 \uacfc\uc77c, \uac08\uc99d \ud574\uc18c\uc640 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ud0c1\uc6d4 – \ub2ed\uac00\uc2b4\uc0b4, \uace0\ub2e8\ubc31 \uc800\uc9c0\ubc29\uc73c\ub85c \uadfc\uc721 \uc720\uc9c0 \ubc0f \ud3ec\ub9cc\uac10 \uc120\uc0ac – \uc2dc\uc6d0\ud55c \ucc28, \ubd88\ud544\uc694\ud55c \ub2f9\ubd84 \uc5c6\uc774 \uc218\ubd84 \ubcf4\ucda9 \ubc0f \ud65c\ub825 \uc99d\uc9c4 \ubb34\ub354\uc704\uac00 \uae30\uc2b9\uc744 \ubd80\ub9ac\ub294 \uc5ec\ub984\uc740 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc695\uad6c\uac00 \ub192\uc544\uc9c0\ub294 \uacc4\uc808\uc774\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc2dd\uc695 \ubd80\uc9c4\uacfc \ucc2c \uc74c\uc2dd\uc758 \uc720\ud639 \uc0ac\uc774\uc5d0\uc11c […]<\/p>\n","protected":false},"author":361,"featured_media":1821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/361"}],"replies":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1820"}],"version-history":[{"count":1,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1820\/revisions"}],"predecessor-version":[{"id":1828,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1820\/revisions\/1828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1821"}],"wp:attachment":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}