{"id":1990,"date":"2025-10-22T17:12:42","date_gmt":"2025-10-22T08:12:42","guid":{"rendered":"https:\/\/jwfocus.co.kr\/?p=1990"},"modified":"2025-11-14T13:02:24","modified_gmt":"2025-11-14T04:02:24","slug":"%ea%b1%b4%ea%b0%95-%ea%b8%b0%ed%9a%8d-%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ea%b1%b4%ea%b0%95-%eb%b9%84%ec%83%81-%eb%a9%b4%ec%97%ad%ea%b3%bc-%ed%99%9c%eb%a0%a5-%eb%86%92%ec%9d%b4%eb%8a%94-%ed%95%84%ec%88%98","status":"publish","type":"post","link":"https:\/\/jwfocus.co.kr\/?p=1990","title":{"rendered":"[\uac74\uac15 \uae30\ud68d] \uaca8\uc6b8\ucca0 \uac74\uac15 \ube44\uc0c1! \uba74\uc5ed\uacfc \ud65c\ub825 \ub192\uc774\ub294 \ud544\uc218 \uc601\uc591\uc81c 4\uc885 \ubd84\uc11d\uacfc \ud604\uba85\ud55c \uc12d\ucde8 \uc804\ub7b5"},"content":{"rendered":"<h2>[\uac74\uac15 \uae30\ud68d] \uaca8\uc6b8\ucca0 \uac74\uac15 \ube44\uc0c1! \uba74\uc5ed\uacfc \ud65c\ub825 \ub192\uc774\ub294 \ud544\uc218 \uc601\uc591\uc81c 4\uc885 \ubd84\uc11d\uacfc \ud604\uba85\ud55c \uc12d\ucde8 \uc804\ub7b5<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1991 aligncenter\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/001-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/001-2-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/001-2-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/001-2-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/001-2-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/001-2-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/001-2-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/001-2-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/001-2-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/001-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\uaca8\uc6b8\uc740 \uc77c\uc870\ub7c9 \uac10\uc18c\uc640 \ub354\ubd88\uc5b4 \ub0ae\uc740 \uae30\uc628\uc73c\ub85c \uc778\ud574 \uc2e0\uccb4 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6b4 \uacc4\uc808\uc774\ub2e4. \ud2b9\ud788 \uc2e4\ub0b4\uc678\uc758 \ud070 \uc628\ub3c4\ucc28\ub294 \ud608\uad00\uacfc \ud638\ud761\uae30\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uba70 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uacbd\uac01\uc2ec\uc744 \ub192\uc774\uace0 \uc788\ub2e4. \uc774\uc5d0 \ubcf8 \uae30\uace0\ubb38\uc740 \uaca8\uc6b8\ucca0 \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \ubc18\ub4dc\uc2dc \ucc59\uaca8\uc57c \ud560 \ud544\uc218 \uc601\uc591\uc81c 4\uc885\uc744 \uc2ec\uce35 \ubd84\uc11d\ud558\uace0, \uadf8 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud558\ub294 \uc12d\ucde8 \uc804\ub7b5 \ubc0f \uc720\uc758\uc0ac\ud56d\uc744 \uc81c\uc2dc\ud55c\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1992\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/002-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/002-2-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/002-2-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/002-2-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/002-2-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/002-2-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/002-2-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/002-2-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/002-2-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/002-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1993\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/003-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/003-2-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/003-2-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/003-2-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/003-2-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/003-2-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/003-2-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/003-2-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/003-2-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/003-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u2160. \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc81c 4\uac00\uc9c0<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1994 aligncenter\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/004-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/004-2-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/004-2-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/004-2-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/004-2-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/004-2-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/004-2-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/004-2-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/004-2-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/004-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>1. \ube44\ud0c0\ubbfc D: \ud587\ube5b \ubd80\uc871\uc744 \ubcf4\uc644\ud558\ub294 \uba74\uc5ed\uc758 \ud544\uc218 \uc694\uc18c<\/h4>\n<p>&nbsp;<\/p>\n<p>\ube44\ud0c0\ubbfc D\ub294 \uaca8\uc6b8\ucca0 \uacb0\ud54d\uc774 \uac00\uc7a5 \uc2ec\uac01\ud55c \uc601\uc591\uc18c\ub85c \uaf3d\ud78c\ub2e4. \ud587\ubcd5(\uc790\uc678\uc120)\uc744 \ud1b5\ud574 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\ub098, \uc9e7\uc740 \ub0ae \uc2dc\uac04\uacfc \uc57c\uc678 \ud65c\ub3d9 \uac10\uc18c\ub85c \uc778\ud574 \ub300\ubd80\ubd84\uc758 \ud604\ub300\uc778\uc774 \ubd80\uc871\uc744 \uacaa\ub294\ub2e4.<\/p>\n<ul>\n<li><b>\ud6a8\ub2a5:<\/b> \uba74\uc5ed \uc138\ud3ec \ud65c\uc131\ud654\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \uc218\ud589\ud558\uc5ec \uac10\uae30, \ub3c5\uac10 \ub4f1 \ubc14\uc774\ub7ec\uc2a4\uc131 \uc9c8\ud658 \uc608\ubc29\uc744 \ub3d5\ub294\ub2e4. \ub610\ud55c \uce7c\uc298 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uaca8\uc6b8\ucca0 \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc138\ub85c\ud1a0\ub2cc \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uacc4\uc808\uc131 \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4.<\/li>\n<li><b>\uc12d\ucde8 \uc870\uc5b8:<\/b> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc2dc \uc74c\uc2dd\uc5d0 \ud3ec\ud568\ub41c \uc9c0\ubc29 \uc131\ubd84\uacfc \ud568\uaed8 \ud761\uc218\ub418\ub3c4\ub85d <b>\uc2dd\uc0ac \uc9c1\ud6c4<\/b> \ubcf5\uc6a9\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>2. \ube44\ud0c0\ubbfc C: \ud56d\uc0b0\ud654 \ubc29\ud328\uc640 \ud65c\ub825 \uc99d\uc9c4<\/h4>\n<p>&nbsp;<\/p>\n<p>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc778 C\ub294 \uccb4\ub0b4 \ud569\uc131\uc774 \ubd88\uac00\ub2a5\ud558\uc5ec \uafb8\uc900\ud55c \uc678\ubd80 \uc12d\ucde8\uac00 \uc694\uad6c\ub41c\ub2e4. \uba74\uc5ed\ub825 \uac15\ud654\uc758 \uae30\ubcf8 \uc694\uc18c\ub85c \ud1b5\ud55c\ub2e4.<\/p>\n<ul>\n<li><b>\ud6a8\ub2a5:<\/b> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \uc720\ud574 \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ud0a4\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \ubcf4\ud638\ud55c\ub2e4. \uc544\uc6b8\ub7ec \ud53c\ub85c \ubb3c\uc9c8\uc744 \ud574\uc18c\ud558\uace0 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec, \ucd94\uc704\ub85c \uc778\ud574 \uac74\uc870\ud558\uace0 \ud65c\ub825\uc744 \uc783\uae30 \uc26c\uc6b4 \ud53c\ubd80 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/li>\n<li><b>\uc12d\ucde8 \uc870\uc5b8:<\/b> \uc218\uc6a9\uc131\uc774\uc9c0\ub9cc \uacf5\ubcf5\ubcf4\ub2e4\ub294 <b>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4<\/b>\uc5d0 \uc12d\ucde8\ud574\uc57c \uc704\uc7a5 \uc790\uadf9\uc744 \uc904\uc77c \uc218 \uc788\uc73c\uba70, \uac10\uae30 \uae30\uc6b4\uc774 \uc788\uc744 \uc2dc \uace0\uc6a9\ub7c9 \ub2e8\uae30 \ubcf5\uc6a9\uc774 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>3. \uc624\uba54\uac00-3: \uc2ec\ud608\uad00 \uac74\uac15 \ubc0f \uc548\uad6c \uac74\uc870 \uad00\ub9ac<\/h4>\n<p>&nbsp;<\/p>\n<p>\uae30\uc628 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud55c \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud544\uc218 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774\ub2e4.<\/p>\n<ul>\n<li><b>\ud6a8\ub2a5:<\/b> \ud608\uc561\uc758 \uc810\uc131\uc744 \ub0ae\ucd94\uace0 \ud608\ud589\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec, \ucd94\uc704\ub85c \uc778\ud55c \ud608\uad00 \uc218\ucd95\uacfc \ud608\uc555 \uc0c1\uc2b9 \uc704\ud5d8\uc774 \ub192\uc740 \uaca8\uc6b8\ucca0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \ub610\ud55c \ub208\ubb3c \ub9c9\uc744 \uac15\ud654\ud558\ub294 DHA \uc131\ubd84\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/li>\n<li><b>\uc12d\ucde8 \uc870\uc5b8:<\/b> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <b>\uc2dd\ud6c4<\/b> \ubcf5\uc6a9\ud558\uc5ec \ud761\uc218\uc728\uc744 \ub192\uc774\uace0, \uc0b0\ud328 \ubc29\uc9c0\ub97c \uc704\ud574 \ube44\ud0c0\ubbfc E\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4: \uc7a5 \uac74\uac15\uc744 \ud1b5\ud55c \uc804\uc2e0 \uba74\uc5ed\ub825 \uc99d\uc9c4<\/h4>\n<p>&nbsp;<\/p>\n<p>\uba74\uc5ed \uc138\ud3ec\uc758 \uc0c1\ub2f9\uc218\uac00 \uc874\uc7ac\ud558\ub294 \uc7a5 \ud658\uacbd\uc744 \uac1c\uc120\ud568\uc73c\ub85c\uc368 \uadfc\ubcf8\uc801\uc778 \uba74\uc5ed\ub825\uc744 \ub192\uc778\ub2e4.<\/p>\n<ul>\n<li><b>\ud6a8\ub2a5:<\/b> \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc99d\uc2dd\uc744 \ub3d5\uace0 \uc720\ud574\uade0\uc744 \uc5b5\uc81c\ud558\uc5ec \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uba70, \uacb0\uacfc\uc801\uc73c\ub85c \uc804\uc2e0 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \uc218\ud589\ud55c\ub2e4. \uaca8\uc6b8\ucca0 \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \ubc30\ubcc0 \ud65c\ub3d9 \ubb38\uc81c \ud574\uc18c\uc5d0\ub3c4 \uc720\uc775\ud558\ub2e4.<\/li>\n<li><b>\uc12d\ucde8 \uc870\uc5b8:<\/b> \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uc7a5\uae4c\uc9c0 \uc0dd\uade0\uc774 \ub3c4\ub2ec\ud558\ub3c4\ub85d **\uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uacf5\ubcf5 \uc2dc\uac04(\uae30\uc0c1 \uc9c1\ud6c4 \ub610\ub294 \ucde8\uce68 \uc804)**\uc5d0 \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uc728\uc801\uc774\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u2161. \uc601\uc591\uc81c \uc12d\ucde8 \ud6a8\uacfc \uadf9\ub300\ud654\ub97c \uc704\ud55c \uc720\uc758\uc0ac\ud56d<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1995\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/005-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/005-2-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/005-2-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/005-2-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/005-2-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/005-2-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/005-2-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/005-2-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/005-2-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/005-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1996\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/006-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/006-2-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/006-2-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/006-2-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/006-2-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/006-2-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/006-2-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/006-2-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/006-2-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/10\/006-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol start=\"1\">\n<li><b>\ubcf5\uc6a9 \uc2dc\uac04 \uc900\uc218:<\/b> \uc9c0\uc6a9\uc131(D, \uc624\uba54\uac00-3)\uc740 \uc2dd\ud6c4, \uc218\uc6a9\uc131(C, B\uad70)\uc740 \uc2dd\uc0ac \uc911\/\ud6c4, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uacf5\ubcf5 \ub4f1 \uc601\uc591\uc18c\ubcc4 \ud2b9\uc131\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc9c0\ucf1c\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c4\ub2e4.<\/li>\n<li><b>\uc74c\ub8cc \uc120\ud0dd \uc720\uc758:<\/b> \uc601\uc591\uc81c\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud55c\ub2e4. <b>\uce74\ud398\uc778\uc774\ub098 \ud0c4\ub2cc \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \ucee4\ud53c, \ub179\ucc28<\/b>\ub294 \ubbf8\ub124\ub784(\uce7c\uc298, \ucca0\ubd84 \ub4f1)\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804\ud6c4 <b>\ucd5c\uc18c 2\uc2dc\uac04 \uac04\uaca9<\/b>\uc744 \ub450\ub294 \uac83\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/li>\n<li><b>\uc804\ubb38\uac00 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131:<\/b> \uae30\uc874\uc5d0 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