{"id":2044,"date":"2025-12-03T19:41:06","date_gmt":"2025-12-03T10:41:06","guid":{"rendered":"https:\/\/jwfocus.co.kr\/?p=2044"},"modified":"2025-12-04T19:49:30","modified_gmt":"2025-12-04T10:49:30","slug":"%ea%b1%b4%ea%b0%95-%ea%b8%b0%ed%9a%8d-%ed%8f%bc%eb%a1%a4%eb%9f%ac-%ed%99%9c%ec%9a%a9%ec%9d%98-%ec%a0%95%ec%84%9d-%ea%b7%bc%eb%a7%89%ec%9d%b4%ec%99%84-%ed%9a%a8%ea%b3%bc-%ea%b7%b9%eb%8c%80%ed%99%94","status":"publish","type":"post","link":"https:\/\/jwfocus.co.kr\/?p=2044","title":{"rendered":"[\uac74\uac15 \uae30\ud68d] \ud3fc\ub864\ub7ec \ud65c\uc6a9\uc758 \uc815\uc11d: \uadfc\ub9c9\uc774\uc644 \ud6a8\uacfc \uadf9\ub300\ud654\uc640 \ubd80\uc704\ubcc4 \uc801\uc6a9 \uc804\ub7b5"},"content":{"rendered":"<h2 data-path-to-node=\"0\">[\uac74\uac15 \uae30\ud68d] \ud3fc\ub864\ub7ec \ud65c\uc6a9\uc758 \uc815\uc11d: \uadfc\ub9c9\uc774\uc644 \ud6a8\uacfc \uadf9\ub300\ud654\uc640 \ubd80\uc704\ubcc4 \uc801\uc6a9 \uc804\ub7b5<\/h2>\n<p data-path-to-node=\"1\">\ud604\ub300\uc778\uc758 \uadfc\uace8\uaca9\uacc4 \ud1b5\uc99d \uad00\ub9ac\uc5d0\uc11c \ud3fc\ub864\ub7ec(Foam Roller)\ub294 \ud544\uc218\uc801\uc778 \ub3c4\uad6c\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ud478\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uc790\uac00\uadfc\ub9c9\uc774\uc644(Self-Myofascial Release, SMR)\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc758 \uc720\uc5f0\uc131\uacfc \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \ud3c9\uac00\ubc1b\uc2b5\ub2c8\ub2e4. \ubcf8 \uae30\uace0\ubb38\uc740 \ud3fc\ub864\ub7ec\uc758 \uc885\ub958\ubcc4 \ud2b9\uc9d5\uc744 \ubd84\uc11d\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ubd80\uc704\ubcc4 \ud65c\uc6a9\ubc95 \ubc0f \uc548\uc804 \uc218\uce59\uc744 \uc81c\uc2dc\ud558\uc5ec \ub3c5\uc790\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac \ud6a8\uc728\uc744 \ub192\uc774\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2045 aligncenter\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/001-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/001-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/001-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/001-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/001-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/001-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/001-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/001-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/001-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/001-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3 data-path-to-node=\"3\">\u2160. \ud3fc\ub864\ub7ec\uc758 \ud575\uc2ec \uc6d0\ub9ac: \uc790\uac00\uadfc\ub9c9\uc774\uc644(SMR)\uc758 \uc911\uc694\uc131<\/h3>\n<p data-path-to-node=\"4\">\ud3fc\ub864\ub7ec \uc0ac\uc6a9\uc758 \uad81\uadf9\uc801\uc778 \ubaa9\uc801\uc740 \uadfc\uc721\uc744 \ub458\ub7ec\uc2fc \uacb0\ud569 \uc870\uc9c1\uc778 <b>\uadfc\ub9c9\uc758 \uae34\uc7a5\uacfc \uc720\ucc29<\/b>\uc744 \ud574\uc18c\ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774\ub098 \uc798\ubabb\ub41c \uc790\uc138\ub294 \uadfc\ub9c9\uc744 \ub2e8\ucd95\uc2dc\ud0a4\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc800\ud574\ud558\uba70 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud3fc\ub864\ub7ec\ub294 \uc555\ub825\uc744 \uac00\ud558\uc5ec \ubb49\uce5c \uadfc\ub9c9\uc744 \uc774\uc644\uc2dc\ud0a4\uace0, \uadf8 \uacb0\uacfc \ub2e4\uc74c\uacfc \uac19\uc740 \uc758\ud559\uc801 \ud6a8\uacfc\ub97c \ucc3d\ucd9c\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"4\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2046\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/002-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/002-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/002-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/002-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/002-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/002-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/002-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/002-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/002-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/002-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2047\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/003-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/003-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/003-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/003-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/003-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/003-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/003-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/003-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/003-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/003-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b>\ud608\ub958 \uac1c\uc120:<\/b> \uad6d\uc18c \ubd80\uc704\uc758 \uc555\ubc15\uacfc \uc774\uc644\uc744 \ud1b5\ud574 \uc815\uccb4\ub41c \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b>\uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \ud655\ub300:<\/b> \uadfc\ub9c9\uc758 \uae34\uc7a5\uc774 \ud574\uc18c\ub418\uc5b4 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784 \ubc94\uc704(ROM)\ub97c \ub113\ud600 \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b>\ud68c\ubcf5 \ucd09\uc9c4:<\/b> \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">\u2161. \ubaa9\uc801\uc5d0 \ub530\ub978 \ud3fc\ub864\ub7ec \uc885\ub958\ubcc4 \ud2b9\uc9d5 \ubd84\uc11d<\/h3>\n<p data-path-to-node=\"7\">\ud3fc\ub864\ub7ec\ub294 \uacbd\ub3c4(\ub2e8\ub2e8\ud568), \uc7ac\uc9c8, \ud45c\uba74 \ud615\ud0dc\uc5d0 \ub530\ub77c \uadf8 \uc790\uadf9\uc758 \uac15\ub3c4\uc640 \uc6a9\ub3c4\uac00 \uba85\ud655\ud788 \uad6c\ubd84\ub429\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub4e4\uc740 \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub3c4\uad6c\ub97c \uc120\ud0dd\ud574\uc57c \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"7\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2048 aligncenter\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/004-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/004-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/004-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/004-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/004-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/004-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/004-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/004-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/004-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/004-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-path-to-node=\"8\"><b>1. \uc18c\ud504\ud2b8 (Soft) \ud0c0\uc785<\/b><\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b>\ud2b9\uc9d5:<\/b> \ubd80\ub4dc\ub7ec\uc6b4 EVA \uc7ac\uc9c8\ub85c \uc81c\uc791\ub418\uba70 \uc555\ubc15 \uac15\ub3c4\uac00 \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b>\ucd94\ucc9c \ub300\uc0c1:<\/b> \uc6b4\ub3d9 \uc785\ubb38\uc790, \ud1b5\uc99d\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c, \ud544\ub77c\ud14c\uc2a4 \ub4f1 \uc790\uc138 \uc720\uc9c0 \ud6c8\ub828 \uc2dc \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b>\uc8fc\uc758\uc810:<\/b> \uae4a\uc740 \uadfc\uc721 \uc774\uc644\uc5d0\ub294 \ud6a8\uacfc\uac00 \ubbf8\ubbf8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\"><b>2. \ud558\ub4dc (Hard) \ud0c0\uc785<\/b><\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b>\ud2b9\uc9d5:<\/b> \ub2e8\ub2e8\ud55c EVA\ub098 EPP \uc7ac\uc9c8\ub85c \uc81c\uc791\ub418\uba70 \uc555\ubc15 \uac15\ub3c4\uac00 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b>\ucd94\ucc9c \ub300\uc0c1:<\/b> \uadfc\uc721\ub7c9\uc774 \ub9ce\uc740 \uc219\ub828\uc790\ub098, \uac15\ud55c \uc774\uc644\uc774 \ud544\uc694\ud55c \uc2a4\ud3ec\uce20 \uc120\uc218\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,2,0\"><b>\uc8fc\uc758\uc810:<\/b> \ubf08\ub098 \uad00\uc808 \ubd80\uc704\ub97c \uc9c1\uc811 \uc555\ubc15\ud558\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"12\"><b>3. \ub3cc\uae30\ud615 \/ \uadf8\ub9ac\ub4dc \ud0c0\uc785<\/b><\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><b>\ud2b9\uc9d5:<\/b> \ud45c\uba74\uc5d0 \uc694\ucca0(\ub3cc\uae30)\uc774 \uc788\uc5b4 \ud2b9\uc815 \uc555\ubc15 \ubd80\uc704\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \uacf5\ub7b5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><b>\ucd94\ucc9c \ub300\uc0c1:<\/b> \ub9cc\uc131\uc801\uc73c\ub85c \uae4a\uac8c \ubb49\uce5c \uadfc\uc721\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc774\ub098 \uc9d1\uc911\uc801\uc778 \uadfc\ub9c9 \ud574\ub9ac\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,2,0\"><b>\uc8fc\uc758\uc810:<\/b> \uc790\uadf9\uc774 \ub9e4\uc6b0 \uac15\ud558\ubbc0\ub85c \ucd08\ubcf4\uc790\ub294 \ud1b5\uc99d\uc5d0 \uc8fc\uc758\ud558\uba70 \ub0ae\uc740 \uac15\ub3c4\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"14\">\u2162. \ubd80\uc704\ubcc4 \ud3fc\ub864\ub7ec \uc801\uc6a9 \uc804\ub7b5<\/h3>\n<p data-path-to-node=\"15\">\ud3fc\ub864\ub7ec\uc758 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud574\ub2f9 \ubd80\uc704\uc758 \uadfc\uc721 \uacb0\uc744 \ub530\ub77c \uc815\ud655\ud558\uac8c \uc801\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"15\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2049 aligncenter\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/005-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/005-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/005-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/005-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/005-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/005-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/005-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/005-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/005-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/005-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\"><b>\ub4f1(\ud749\ucd94) \ub9c8\uc0ac\uc9c0:<\/b> <b>\uad7d\uc740 \ub4f1\uacfc \uac70\ubd81\ubaa9 \uac1c\uc120<\/b>\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud3fc\ub864\ub7ec\ub97c \ub4f1\uc5d0 \uac00\ub85c\ub85c \ub450\uace0 \ucc9c\ucc9c\ud788 \uc704\uc544\ub798\ub85c \uad74\ub9ac\ub418, \ud5c8\ub9ac(\uc694\ucd94)\uac00 \uacfc\ub3c4\ud558\uac8c \uc816\ud600\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \uc548\uc815\uc131\uc744 \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\"><b>\uc5c9\ub369\uc774(\ub454\uadfc) \uc774\uc644:<\/b> \ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654 \ubc0f \uace0\uad00\uc808 \uc720\uc5f0\uc131 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud55c\ucabd \uc5c9\ub369\uc774\uc5d0 \uccb4\uc911\uc744 \uc2e3\uace0 \ub9c8\uc0ac\uc9c0\ud558\uba70, \uac00\uc7a5 \ud1b5\uc99d\uc774 \uc2ec\ud55c \uc9c0\uc810(\ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8)\uc5d0\uc11c\ub294 <b>15\ucd08 \uc815\ub3c4<\/b> \uba48\ucdb0 \uc555\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,2,0\"><b>\ud5c8\ubc85\uc9c0 \uc606\uba74(\uc7a5\uacbd\uc778\ub300):<\/b> \ud2b9\ud788 \ub7ec\ub2dd\uc774\ub098 \ud558\uccb4 \uc6b4\ub3d9\uc774 \ub9ce\uc740 \uacbd\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uadf9\uc774 \uac15\ud558\ubbc0\ub85c \ud314\uafc8\uce58\ub85c \uc0c1\uccb4\ub97c \ub2e8\ub2e8\ud788 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https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/006-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/006-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/006-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2025\/12\/006-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-path-to-node=\"18\">\ud3fc\ub864\ub7ec\ub294 \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc0ac\uc6a9 \uc2dc \ub2e4\uc74c\uc758 \uc548\uc804 \uc6d0\uce59\uc744 \ucca0\uc800\ud788 \uc900\uc218\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ol start=\"1\" data-path-to-node=\"19\">\n<li>\n<p data-path-to-node=\"19,0,0\"><b>\uad00\uc808 \ubc0f \ubf08 \ubd80\uc704 \uc9c1\uc811 \uc555\ubc15 \uae08\uc9c0:<\/b> \ubb34\ub98e, \ud314\uafc8\uce58, \ubc1c\ubaa9, \uadf8\ub9ac\uace0 <b>\uc694\ucd94(\ud5c8\ub9ac)<\/b> \ub4f1 \uad00\uc808\uacfc \ubf08\uac00 \ub3cc\ucd9c\ub41c \ubd80\uc704\uc5d0\ub294 \uc9c1\uc811\uc801\uc73c\ub85c \ud3fc\ub864\ub7ec\ub97c \ub300\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc8fc\ubcc0\uc758 \uadfc\uc721\uad70\uc744 \uc774\uc644\uc2dc\ucf1c \uac04\uc811\uc801\uc778 \ud6a8\uacfc\ub97c \uc720\ub3c4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,1,0\"><b>\uacfc\ub3c4\ud55c \uc2dc\uac04 \uc81c\ud55c:<\/b> \ud55c \ubd80\uc704\ub97c 1\ubd84 \uc774\uc0c1 \uc9d1\uc911\uc801\uc73c\ub85c \ub9c8\uc0ac\uc9c0\ud560 \uacbd\uc6b0 \uc624\ud788\ub824 \uadfc\uc721\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc0c1 <b>15\ucd08\uc5d0\uc11c 30\ucd08<\/b> \ub0b4\uc678\ub85c \uc9e7\uac8c \ubc18\ubcf5 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"19,2,0\"><b>\ud638\ud761 \uc720\uc9c0:<\/b> \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc228\uc744 \ucc38\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud3fc\ub864\ub7ec\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 <b>\uae38\uace0 \uae4a\uc740 \ud638\ud761<\/b>\uc744 \uc720\uc9c0\ud558\uc5ec \uadfc\uc721\uc774 \uc774\uc644\ub420 \uc218 \uc788\ub3c4\ub85d \uc2e0\uacbd\uacc4\ub97c \uc548\uc815\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"20\">\ud3fc\ub864\ub7ec\ub294 \uc815\uae30\uc801\uc778 \uc0ac\uc6a9\uc744 \ud1b5\ud574 \uc2e0\uccb4 \ud68c\ubcf5\ub825\uc744 \uadf9\ub300\ud654\ud558\uace0 \ub9cc\uc131 \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\ub294 \uc790\uac00 \uad00\ub9ac \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uc5ec \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\uac74\uac15 \uae30\ud68d] \ud3fc\ub864\ub7ec \ud65c\uc6a9\uc758 \uc815\uc11d: \uadfc\ub9c9\uc774\uc644 \ud6a8\uacfc \uadf9\ub300\ud654\uc640 \ubd80\uc704\ubcc4 \uc801\uc6a9 \uc804\ub7b5 \ud604\ub300\uc778\uc758 \uadfc\uace8\uaca9\uacc4 \ud1b5\uc99d \uad00\ub9ac\uc5d0\uc11c \ud3fc\ub864\ub7ec(Foam Roller)\ub294 \ud544\uc218\uc801\uc778 \ub3c4\uad6c\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ud478\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uc790\uac00\uadfc\ub9c9\uc774\uc644(Self-Myofascial Release, SMR)\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc758 \uc720\uc5f0\uc131\uacfc \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \ud3c9\uac00\ubc1b\uc2b5\ub2c8\ub2e4. \ubcf8 \uae30\uace0\ubb38\uc740 \ud3fc\ub864\ub7ec\uc758 \uc885\ub958\ubcc4 \ud2b9\uc9d5\uc744 \ubd84\uc11d\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ubd80\uc704\ubcc4 \ud65c\uc6a9\ubc95 \ubc0f \uc548\uc804 \uc218\uce59\uc744 \uc81c\uc2dc\ud558\uc5ec \ub3c5\uc790\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac \ud6a8\uc728\uc744 [&hellip;]<\/p>\n","protected":false},"author":361,"featured_media":2045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-2044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/361"}],"replies":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2044"}],"version-history":[{"count":1,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2044\/revisions"}],"predecessor-version":[{"id":2051,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2044\/revisions\/2051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2045"}],"wp:attachment":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}