{"id":2168,"date":"2026-03-18T17:57:57","date_gmt":"2026-03-18T08:57:57","guid":{"rendered":"https:\/\/jwfocus.co.kr\/?p=2168"},"modified":"2026-03-19T18:10:59","modified_gmt":"2026-03-19T09:10:59","slug":"%ea%b1%b4%ea%b0%95-%eb%a6%ac%ed%8f%ac%ed%8a%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%a0%81-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc-gi-%ec%a7%80%ec%88%98-%ec%95%8c","status":"publish","type":"post","link":"https:\/\/jwfocus.co.kr\/?p=2168","title":{"rendered":"[\uac74\uac15 \ub9ac\ud3ec\ud2b8] \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc801 \ud0c4\uc218\ud654\ubb3c? \u2018GI \uc9c0\uc218\u2019 \uc54c\uba74 \uace0\uad6c\ub9c8\ub3c4 \ubcf4\uc57d"},"content":{"rendered":"<h2 data-path-to-node=\"4\">[\uac74\uac15 \ub9ac\ud3ec\ud2b8] \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc801 \ud0c4\uc218\ud654\ubb3c? \u2018GI \uc9c0\uc218\u2019 \uc54c\uba74 \uace0\uad6c\ub9c8\ub3c4 \ubcf4\uc57d<\/h2>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">&#8211; 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\ubab8\uc758 \ud544\uc218 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud0c4\uc218\ud654\ubb3c\uc744 \ubb34\uc791\uc815 \ub04a\ub294 \ubc29\uc2dd\uc740 \uc624\ud788\ub824 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc800\ud558\uc640 \ud3ed\uc2dd\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud0c4\uc218\ud654\ubb3c\uc758 \u2018\uc591\u2019\ubcf4\ub2e4 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\ub97c \ub098\ud0c0\ub0b4\ub294 \u2018GI \uc9c0\uc218(Glycemic Index, \ub2f9\uc9c0\uc218)\u2019\uc5d0 \uc8fc\ubaa9\ud560 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"6\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2169 aligncenter\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/001-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/001-2-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/001-2-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/001-2-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/001-2-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/001-2-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/001-2-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/001-2-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/001-2-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/001-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">\u25c7 \u2018\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\u2019\uac00 \ube44\ub9cc \ubd80\ub978\ub2e4<\/b> \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uce58\uc19f\ub294 \ud604\uc0c1\uc744 \u2018\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\u2019\ub77c\uace0 \ud55c\ub2e4. \uc2e0\uccb4\ub294 \uae09\uc99d\ud55c \ud608\ub2f9\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \uc778\uc290\ub9b0\uc744 \uacfc\ub2e4 \ubd84\ube44\ud558\uba70, \uc774 \uacfc\uc815\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub85c \uc4f0\uc774\uc9c0 \ubabb\ud55c \ub2f9\ubd84\uc740 \uccb4\uc9c0\ubc29\uc73c\ub85c \ucd95\uc801\ub41c\ub2e4. \ubc18\uba74, GI \uc9c0\uc218\uac00 \ub0ae\uc740 \uc2dd\ud488\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc77c\uc815\ud558\uac8c \uc62c\ub824 \uc778\uc290\ub9b0\uc758 \uae09\uaca9\ud55c \ubd84\ube44\ub97c \ub9c9\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ud0a8\ub2e4. \uc774\uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc GI \uc9c0\uc218\ub97c \ud655\uc778\ud574\uc57c \ud558\ub294 \uacb0\uc815\uc801 \uc774\uc720\ub2e4.<\/p>\n<p data-path-to-node=\"7\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2170 aligncenter\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/002-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/002-2-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/002-2-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/002-2-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/002-2-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/002-2-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/002-2-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/002-2-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/002-2-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/002-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-path-to-node=\"7\">\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">\u25c7 \uace0\uad6c\ub9c8 vs \uac10\uc790, \uc2b9\uc790\ub294 \u2018\uace0\uad6c\ub9c8\u2019<\/b> \ub300\ud45c\uc801\uc778 \uad6c\ud669\uc791\ubb3c\uc778 \uace0\uad6c\ub9c8\uc640 \uac10\uc790\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc758 \ub2e8\uace8 \uc190\ub2d8\uc774\uc9c0\ub9cc, \uadf8 \uc131\uaca9\uc740 \ud310\uc774\ud558\ub2e4. \uace0\uad6c\ub9c8\ub294 \ub2e8\ub9db\uc774 \uac15\ud574 \ub2f9\uc774 \ub192\uc744 \uac83\uc774\ub77c \uc624\ud574\ud558\uae30 \uc27d\uc9c0\ub9cc, GI \uc9c0\uc218\ub294 \uc57d 55 \uc218\uc900\uc73c\ub85c \u2018\uc800GI\u2019 \uc2dd\ud488\uc5d0 \uc18d\ud55c\ub2e4. \ubc18\uba74, \ub2f4\ubc31\ud55c \ub9db\uc758 \uac10\uc790\ub294 GI \uc9c0\uc218\uac00 \uc57d 85\uc5d0 \ub2ec\ud558\ub294 \u2018\uace0GI\u2019 \uc2dd\ud488\uc774\ub2e4. \uc785\uc5d0\uc11c\uc758 \ub9db\ubcf4\ub2e4 \ubab8\uc18d\uc5d0\uc11c\uc758 \ub2f9 \uc804\ud658 \uc18d\ub3c4\uac00 \uccb4\uc911 \uac10\ub7c9\uc758 \uc131\ud328\ub97c \uac00\ub974\ub294 \uc148\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"8\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2171\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/003-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/003-2-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/003-2-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/003-2-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/003-2-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/003-2-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/003-2-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/003-2-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/003-2-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/003-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2172\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/004-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/004-2-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/004-2-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/004-2-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/004-2-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/004-2-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/004-2-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/004-2-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/004-2-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/004-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">\u25c7 \uc870\ub9ac\ubc95\uc758 \ud568\uc815, \u2018\uad7d\uae30\u2019\ubcf4\ub2e4 \u2018\ucc0c\uae30\u2019<\/b> \ub3d9\uc77c\ud55c \uc2dd\uc7ac\ub8cc\ub77c\ub3c4 \uc870\ub9ac \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc9c0\uc218\ub294 \uae09\ubcc0\ud55c\ub2e4. \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uba70 \uc775\ud788\ub294 \ucc10 \uace0\uad6c\ub9c8\ub294 \uc9c0\uc218\uac00 \ub0ae\uac8c \uc720\uc9c0\ub418\uc9c0\ub9cc, \uace0\uc628\uc5d0\uc11c \uad7d\ub294 \uad70\uace0\uad6c\ub9c8\ub294 \uc218\ubd84\uc774 \uc99d\ubc1c\ud558\uace0 \ub179\ub9d0\uc774 \ub2f9\ubd84\uc73c\ub85c \ubcc0\ud558\ub294 \ub2f9\ud654 \uc791\uc6a9\uc774 \uc77c\uc5b4\ub098 \uc9c0\uc218\uac00 80 \uc774\uc0c1\uc73c\ub85c \ud3ed\ub4f1\ud55c\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc73c\ub85c \uace0\uad6c\ub9c8\ub97c \uc12d\ucde8\ud55c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ucc0c\uac70\ub098 \uc0b6\ub294 \ubc29\uc2dd\uc744 \ud0dd\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"9\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2173 aligncenter\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/005-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/005-2-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/005-2-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/005-2-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/005-2-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/005-2-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/005-2-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/005-2-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/005-2-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/005-2-420x420.jpg 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">\u25c7 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \u2018\ud608\ub2f9 \ubc29\ud328\u2019 \uc804\ub7b5<\/b> \uc2dd\ub2e8 \uc870\uc808\uc774 \uc5b4\ub835\ub2e4\uba74 \uc12d\ucde8 \ubc29\ubc95\ub9cc \ubc14\uafd4\ub3c4 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \uccab\uc9f8, \uc2dd\uc0ac \uc21c\uc11c\ub97c \u2018\ucc44\uc18c-\ub2e8\ubc31\uc9c8-\ud0c4\uc218\ud654\ubb3c\u2019 \uc21c\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\uc774\ub2e4. \ucc44\uc18c\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \uc7a5\ubcbd\uc5d0 \ub9c9\uc744 \ud615\uc131\ud574 \ub2f9 \ud761\uc218 \uc18d\ub3c4\ub97c \ub2a6\ucdb0\uc900\ub2e4. \ub458\uc9f8, \uc870\ub9ac\ub41c \ud0c4\uc218\ud654\ubb3c\uc744 \uc0b4\uc9dd \uc2dd\ud600 \uba39\ub294 \ubc29\ubc95\uc774\ub2e4. \ubc25\uc774\ub098 \uace0\uad6c\ub9c8\ub97c \uc2dd\ud788\uba74 \u2018\uc800\ud56d\uc131 \uc804\ubd84\u2019\uc774 \ud65c\uc131\ud654\ub418\uc5b4 \uce7c\ub85c\ub9ac \ud761\uc218\ub294 \uc904\uace0 \ud608\ub2f9 \uc0c1\uc2b9\uc740 \uc5b5\uc81c\ub41c\ub2e4. \uc14b\uc9f8, \uc2dd\ucd08\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774\ub2e4. \uc0b0 \uc131\ubd84\uc740 \uc804\ubd84\uc758 \uc18c\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ubc29\uc9c0\ud558\ub294 \ucc9c\uc5f0 \ubc29\ud328 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"10\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2174\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/006-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/006-2-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/006-2-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/006-2-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/006-2-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/006-2-1536x1536.jpg 1536w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/006-2-2048x2048.jpg 2048w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/03\/006-2-696x696.jpg 696w, 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