{"id":2196,"date":"2026-04-08T11:30:46","date_gmt":"2026-04-08T02:30:46","guid":{"rendered":"https:\/\/jwfocus.co.kr\/?p=2196"},"modified":"2026-04-09T11:43:11","modified_gmt":"2026-04-09T02:43:11","slug":"%ea%b1%b4%ea%b0%95-%eb%a6%ac%ed%8f%ac%ed%8a%b8-%ec%9e%84%ec%8b%a0-%ec%a4%91-%ec%8b%9d%eb%8b%a8%ea%b3%bc-%ec%83%9d%ed%99%9c-%ec%8a%b5%ea%b4%80%ec%9d%b4-%ed%83%9c%ec%95%84-%eb%b0%9c%eb%8b%ac-%ec%a2%8c","status":"publish","type":"post","link":"https:\/\/jwfocus.co.kr\/?p=2196","title":{"rendered":"[\uac74\uac15 \ub9ac\ud3ec\ud2b8] \uc784\uc2e0 \uc911 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc774 \ud0dc\uc544 \ubc1c\ub2ec \uc88c\uc6b0\u2026 \u2018\uc2dc\uae30\ubcc4 \ud544\uc218 \uc9c0\uce68\u2019 \uc219\uc9c0\ud574\uc57c"},"content":{"rendered":"

[\uac74\uac15 \ub9ac\ud3ec\ud2b8] \uc784\uc2e0 \uc911 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc774 \ud0dc\uc544 \ubc1c\ub2ec \uc88c\uc6b0\u2026 \u2018\uc2dc\uae30\ubcc4 \ud544\uc218 \uc9c0\uce68\u2019 \uc219\uc9c0\ud574\uc57c<\/h2>\n

 <\/p>\n

– \uc218\uc740 \ud568\ub7c9 \ub192\uc740 \ub300\ud615 \uc5b4\ub958 \ubc0f \uce74\ud398\uc778\u00b7\uc54c\ucf54\uc62c \uc12d\ucde8 \uc5c4\uaca9\ud788 \uc81c\ud55c<\/b> – \ucd08\uae30 \uc2e0\uacbd\uad00 \uacb0\uc190 \ubc29\uc9c0 \uc704\ud574 \uc5fd\uc0b0 \ud48d\ubd80\ud55c \ub179\uc0c9 \ucc44\uc18c \uc12d\ucde8 \uad8c\uc7a5<\/b> – \uc815\uc6d0 \ud544\ub77c\ud14c\uc2a4, \u201c\uc784\uc2e0 \uc911\uae30 \uc774\ud6c4 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \ud608\uc561\uc21c\ud658\uacfc \uc21c\uc0b0\uc5d0 \ud6a8\uacfc\uc801\u201d<\/b><\/p>\n

\"\"<\/p>\n

[\uc11c\uc6b8=\uc2e0\ubc29\ud654 \ub274\uc2a4]<\/b> \uc784\uc2e0\uc744 \ud655\uc778\ud55c \uc21c\uac04\ubd80\ud130 \uc608\ube44 \uc0b0\ubaa8\uac00 \uc9c1\uba74\ud558\ub294 \uac00\uc7a5 \ud070 \uacfc\uc81c\ub294 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00\uc758 \uad50\uc815\uc774\ub2e4. \uc784\uc2e0 \uc911 \uc0b0\ubaa8\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\ubd84\uacfc \uc678\ubd80 \uc790\uadf9\uc740 \ud0dc\ubc18\uc744 \ud1b5\ud574 \ud0dc\uc544\uc5d0\uac8c \uc9c1\uc811 \uc804\ub2ec\ub418\ubbc0\ub85c, \ubc1c\ub2ec \ub2e8\uacc4\uc5d0 \ub530\ub978 \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc219\uc9c0\ud558\uace0 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\"\"<\/p>\n

\u25c7 \ud0dc\uc544 \uc2e0\uacbd\uacc4 \ubc1c\ub2ec \ubc29\ud574\ud558\ub294 \u2018\uc8fc\uc758 \uc74c\uc2dd\u2019 \uc810\uac80<\/b> \uc784\uc2e0 \uae30\uac04 \uc911\uc5d0\ub294 \ud3c9\uc18c \uac74\uac15\uc2dd\uc73c\ub85c \uc54c\ub824\uc9c4 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uc12d\ucde8\uc5d0 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ucc38\uce58(\ub2e4\ub791\uc5b4\ub958)\uc640 \uac19\uc740 \ud574\uc591 \uc0dd\ud0dc\uacc4 \uc0c1\uc704 \ud3ec\uc2dd\uc790\ub294 \uc218\uc740 \ucd95\uc801 \ub18d\ub3c4\uac00 \ub192\uc544 \ud0dc\uc544\uc758 \uc2e0\uacbd\uacc4 \ubc1c\ub2ec\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ub610\ud55c, \ub2f9\ubd84\uacfc \uce74\ud398\uc778\uc774 \ub2e4\ub7c9 \ud568\uc720\ub41c \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uc790\uad81 \ud608\ub958 \ud750\ub984\uc744 \ubc29\ud574\ud560 \uc6b0\ub824\uac00 \uc788\uc5b4 \uc12d\ucde8\ub97c \uc9c0\uc591\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uc131\uc9c8\uc774 \ucc28\uac00\uc6b4 \uc218\ubc15\uc774\ub098 \uc54c\ub85c\uc5d0, \ud638\ub974\ubaac \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \ud325 \ub4f1\uc740 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc790\uad81 \uc218\ucd95\uc774\ub098 \ucd9c\ud608\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \uc694\uad6c\ub41c\ub2e4. \uc544\uc6b8\ub7ec \uac10\uc5d0 \ud3ec\ud568\ub41c \ud0c4\ub2c8 \uc131\ubd84\uc740 \uccb4\ub0b4 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud558\uc5ec \uc784\uc0b0\ubd80\uc5d0\uac8c \ud754\ud55c \ucca0\uacb0\ud54d\uc131 \ube48\ud608\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n

\"\"<\/p>\n

\u25c7 \ud0dc\uc544 \uace8\uaca9 \ud615\uc131\uacfc \uba74\uc5ed\ub825 \ub3d5\ub294 \u2018\ucd94\ucc9c \uc2dd\ud488\u2019<\/b> \ubc18\uba74, \ud0dc\uc544\uc758 \uae30\ucd08 \uace8\uaca9\uacfc \uc2e0\uacbd\uacc4 \ud615\uc131\uc744 \ub3d5\ub294 \uc601\uc591\uc18c\ub294 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \uba78\uce58\uc640 \ubbf8\uc5ed\uc740 \uce7c\uc298 \ubcf4\ucda9\uc5d0 \ud0c1\uc6d4\ud558\uba70, \ud2b9\ud788 \ubbf8\uc5ed\uc740 \uc0b0\ubaa8\uc758 \ud608\uc561\uc744 \ub9d1\uac8c \ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uc784\uc2e0 \ucd08\uae30\uc5d0\ub294 \uc2e0\uacbd\uad00 \uacb0\uc190 \ubc29\uc9c0\ub97c \uc704\ud574 \uc2dc\uae08\uce58, \ub450\ubd80 \ub4f1 \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c \ud0a4\uc704\uc640 \uc11d\ub958\ub294 \uc0b0\ubaa8\uc758 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ud638\ub974\ubaac \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub300\ud45c\uc801\uc778 \uacfc\uc77c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n

\"\"<\/p>\n

\u25c7 \uae30\ud638\uc2dd\ud488 \uac00\uc774\ub4dc\u2026 \uce74\ud398\uc778\uc740 \u2018\uc81c\ud55c\u2019, \uc54c\ucf54\uc62c\uc740 \u2018\uae08\uc9c0\u2019<\/b> \uce74\ud398\uc778\uc758 \uacbd\uc6b0 \ud558\ub8e8 200mg(\ucee4\ud53c \ud55c \uc794 \ub0b4\uc678) \uc774\ud558 \uc12d\ucde8\ub294 \ud0dc\uc544\uc5d0\uac8c \uc9c1\uc811\uc801\uc778 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\ub098, \uace0\ud568\ub7c9 \uc81c\ud488\uc740 \ud53c\ud574\uc57c \ud55c\ub2e4. \ubc18\uba74 \uc54c\ucf54\uc62c\uc740 \uc18c\ub7c9\uc774\ub77c\ub3c4 \ud0dc\uc544 \uc54c\ucf54\uc62c \uc99d\ud6c4\uad70 \ub4f1 \ub1cc \ubc1c\ub2ec\uc5d0 \uce58\uba85\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc784\uc2e0 \uc804 \uae30\uac04 \ub3d9\uc548 \ubc18\ub4dc\uc2dc \uae08\uc8fc\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\"\"<\/p>\n

\u25c7 \uc548\uc804\ud55c \uc784\uc2e0 \uc0dd\ud65c\uc744 \uc704\ud55c 6\ub300 \uc218\uce59<\/b> \uc74c\uc2dd\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \uc77c\uc0c1 \uc18d \uc0dd\ud65c \uc218\uce59\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c0\uce68 \uc900\uc218\ub97c \uac15\uc870\ud55c\ub2e4.<\/p>\n

    \n
  1. \n

    \uaddc\uce59\uc801\uc778 \ud65c\ub3d9:<\/b> \ud558\ub8e8 30\ubd84 \ub0b4\uc678\uc758 \uac00\ubcbc\uc6b4 \uac77\uae30\ub294 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud574 \uc21c\uc0b0\uc744 \ub3d5\ub294\ub2e4.<\/p>\n<\/li>\n

  2. \n

    \uad6c\uac15 \uad00\ub9ac:<\/b> \ud638\ub974\ubaac \ubcc0\ud654\ub85c \ucde8\uc57d\ud574\uc9c4 \uc787\ubab8 \uad00\ub9ac\ub97c \uc704\ud574 \uc548\uc815\uae30\uc778 \uc784\uc2e0 \uc911\uae30\ub97c \ud65c\uc6a9\ud574 \uce58\uacfc \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<\/li>\n

  3. \n

    \uc801\uc815 \uccb4\uc628 \uc720\uc9c0:<\/b> \uc0ac\uc6b0\ub098\ub098 \uace0\uc628\uc758 \ucc1c\uc9c8\ubc29\uc740 \ud0dc\uc544\uc5d0\uac8c \uc5f4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904 \uc218 \uc788\uc5b4 \uae30\ud53c\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/li>\n

  4. \n

    \ud654\ud559 \ubb3c\uc9c8 \ub178\ucd9c \ucc28\ub2e8:<\/b> \uac15\ud55c \uc131\ubd84\uc758 \ud5a5\uc218\ub098 \ud30c\ub9c8\uc57d\uc740 \uc870\uc0b0 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc5b4 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud55c\ub2e4.<\/p>\n<\/li>\n

  5. \n

    \ube48\ud608 \uc608\ubc29:<\/b> \uae30\ub984\uae30 \uc5c6\ub294 \ubd89\uc740 \uc0b4\ucf54\uae30 \uc12d\ucde8\ub97c \ud1b5\ud574 \ucca0\ubd84\uc744 \ubcf4\ucda9\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    \uc815\uc6d0 \ud544\ub77c\ud14c\uc2a4 \uc2e0\ubc29\ud654\uc5ed\uc810 \uad00\uacc4\uc790\ub294 \u201c\uc784\uc2e0\uc740 \uc0b0\ubaa8\uc640 \uc544\uc774\uac00 \ud568\uaed8 \uc131\uc7a5\ud558\ub294 \uc18c\uc911\ud55c \uacfc\uc815\uc778 \ub9cc\ud07c, \uc0b0\ubaa8\uc758 \uc2ec\uc2e0 \uc548\uc815\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\u201d\uba70, \u201c\uc815\ud655\ud55c \uac74\uac15 \uc815\ubcf4\uc640 \uc804\ubb38\uac00\uc758 \uac00\uc774\ub4dc\uc5d0 \ub530\ub978 \uc548\uc804\ud55c \uc6b4\ub3d9\ubc95\uc744 \ud1b5\ud574 \ubaa8\ub4e0 \uc608\ube44 \ub9d8\ub4e4\uc774 \uac74\uac15\ud558\uac8c \ucd9c\uc0b0\uc744 \uc900\ube44\ud560 \uc218 \uc788\uae30\ub97c \ubc14\ub780\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    [\uac74\uac15 \ub9ac\ud3ec\ud2b8] \uc784\uc2e0 \uc911 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc774 \ud0dc\uc544 \ubc1c\ub2ec \uc88c\uc6b0\u2026 \u2018\uc2dc\uae30\ubcc4 \ud544\uc218 \uc9c0\uce68\u2019 \uc219\uc9c0\ud574\uc57c   – \uc218\uc740 \ud568\ub7c9 \ub192\uc740 \ub300\ud615 \uc5b4\ub958 \ubc0f \uce74\ud398\uc778\u00b7\uc54c\ucf54\uc62c \uc12d\ucde8 \uc5c4\uaca9\ud788 \uc81c\ud55c – \ucd08\uae30 \uc2e0\uacbd\uad00 \uacb0\uc190 \ubc29\uc9c0 \uc704\ud574 \uc5fd\uc0b0 \ud48d\ubd80\ud55c \ub179\uc0c9 \ucc44\uc18c \uc12d\ucde8 \uad8c\uc7a5 – \uc815\uc6d0 \ud544\ub77c\ud14c\uc2a4, \u201c\uc784\uc2e0 \uc911\uae30 \uc774\ud6c4 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \ud608\uc561\uc21c\ud658\uacfc \uc21c\uc0b0\uc5d0 \ud6a8\uacfc\uc801\u201d [\uc11c\uc6b8=\uc2e0\ubc29\ud654 \ub274\uc2a4] \uc784\uc2e0\uc744 \ud655\uc778\ud55c \uc21c\uac04\ubd80\ud130 \uc608\ube44 […]<\/p>\n","protected":false},"author":361,"featured_media":2197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-2196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/361"}],"replies":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2196"}],"version-history":[{"count":1,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2196\/revisions"}],"predecessor-version":[{"id":2203,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2196\/revisions\/2203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2197"}],"wp:attachment":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}