{"id":2205,"date":"2026-04-15T17:20:12","date_gmt":"2026-04-15T08:20:12","guid":{"rendered":"https:\/\/jwfocus.co.kr\/?p=2205"},"modified":"2026-04-16T17:22:22","modified_gmt":"2026-04-16T08:22:22","slug":"%ea%b1%b4%ea%b0%95-%eb%a6%ac%ed%8f%ac%ed%8a%b8-%eb%aa%a8%eb%8b%88%ed%84%b0-%ec%86%8d-%ec%b9%a8%eb%ac%b5%ec%9d%98-%ec%82%b4%ec%9d%b8%ec%9e%90-%ed%99%94%eb%a9%b4-%eb%ac%b4%ed%98%b8%ed%9d%a1","status":"publish","type":"post","link":"https:\/\/jwfocus.co.kr\/?p=2205","title":{"rendered":"[\uac74\uac15 \ub9ac\ud3ec\ud2b8] \ubaa8\ub2c8\ud130 \uc18d \uce68\ubb35\uc758 \uc0b4\uc778\uc790 \u2018\ud654\uba74 \ubb34\ud638\ud761\uc99d\u2019, \ub9cc\uc131 \ud53c\ub85c\uc758 \uc8fc\ubc94"},"content":{"rendered":"

[\uac74\uac15 \ub9ac\ud3ec\ud2b8] \ubaa8\ub2c8\ud130 \uc18d \uce68\ubb35\uc758 \uc0b4\uc778\uc790 \u2018\ud654\uba74 \ubb34\ud638\ud761\uc99d\u2019, \ub9cc\uc131 \ud53c\ub85c\uc758 \uc8fc\ubc94<\/h2>\n

 <\/p>\n

– \ub514\uc9c0\ud138 \uae30\uae30 \ubab0\uc785 \uc2dc \ud638\ud761 \uc911\ub2e8 \ud639\uc740 \uc595\uc740 \ud638\ud761 \ubc18\ubcf5\u2026 \ub1cc \uc0b0\uc18c \uacf5\uae09 \uc800\ud574<\/b> – \ub9cc\uc131 \ubd88\uc548 \ubc0f \ub450\ud1b5 \uc720\ubc1c\uc740 \ubb3c\ub860, \ud6a1\uaca9\ub9c9 \uacbd\uc9c1\uc73c\ub85c \uc778\ud55c \ucf54\uc5b4 \uadfc\uc721 \uc57d\ud654 \ucd08\ub798<\/b> – \uc815\uc6d0 \ud544\ub77c\ud14c\uc2a4, \u201c\uc758\uc2dd\uc801\uc778 \uc2ec\ud638\ud761\uacfc \ud6a1\uaca9\ub9c9 \uc774\uc644\uc774 \uc2e0\uccb4 \uae34\uc7a5 \ud574\uc18c\uc758 \ud575\uc2ec\u201d<\/b><\/p>\n

\n

[\uc11c\uc6b8=\uc2e0\ubc29\ud654 \ub274\uc2a4]<\/b> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \ud654\uba74\uc5d0 \uc9d1\uc911\ud558\ub294 \ub3d9\uc548 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \uc228\uc744 \uba48\ucd94\uac70\ub098 \uc544\uc8fc \uc595\uac8c \uc26c\ub294 \ud604\uc0c1\uc778 \u2018\ud654\uba74 \ubb34\ud638\ud761\uc99d(Screen Apnea)\u2019\uc774 \ud604\ub300\uc778\uc758 \uc0c8\ub85c\uc6b4 \uace0\uc9c8\ubcd1\uc73c\ub85c \ubd80\uc0c1\ud558\uace0 \uc788\ub2e4. \uae34\ubc15\ud55c \uc0c1\ud669\uc5d0\uc11c \uc228\uc744 \uc8fd\uc774\ub294 \uac83\uacfc \uc720\uc0ac\ud55c \uc774 \ud604\uc0c1\uc740 \ub1cc\uac00 \ub514\uc9c0\ud138 \uc815\ubcf4\uc5d0 \uacfc\ub3c4\ud558\uac8c \ubab0\uc785\ud558\uba74\uc11c \uc2e0\uccb4\ub97c \u2018\ube44\uc0c1 \uae34\uc7a5 \uc0c1\ud0dc\u2019\ub85c \uc778\uc2dd\ud574 \ud638\ud761 \uc870\uc815 \ub2a5\ub825\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc800\ud558\ub418\uba70 \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n

\"\"<\/p>\n

\u00a0\uc2e0\uccb4\ub97c \ube44\uc0c1 \uc0c1\ud669\uc73c\ub85c \uc778\uc9c0\uc2dc\ud0a4\ub294 \u2018\uc595\uc740 \ud638\ud761\u2019\uc758 \uc704\ud5d8\uc131<\/b> \ub2e8\uc21c\ud788 \uc228\uc744 \uc7a0\uc2dc \ucc38\ub294 \ud589\uc704\ub85c \uce58\ubd80\ud558\uae30\uc5d4 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc545\uc601\ud5a5\uc774 \uc0c1\ub2f9\ud558\ub2e4. \ud638\ud761\uc774 \uc595\uc544\uc9c0\uba74 \uad50\uac10\uc2e0\uacbd\uc774 \ud65c\uc131\ud654\ub418\uc5b4 \uc6b0\ub9ac \ubab8\uc740 \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0 \ub193\uc774\uac8c \ub41c\ub2e4. \uc774\ub294 \ub9cc\uc131\uc801\uc778 \ubd88\uc548\uac10\uacfc \uc608\ubbfc\ud568\uc744 \uc720\ubc1c\ud558\uba70, \uc6d0\ud65c\ud558\uc9c0 \ubabb\ud55c \uc0b0\uc18c \uacf5\uae09\uc73c\ub85c \uc778\ud574 \ub1cc \ud53c\ub85c\ub3c4\uac00 \uae09\uc99d\ud558\uc5ec \ub9cc\uc131 \ud53c\ub85c\uc640 \ub450\ud1b5\uc758 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc774 \ub41c\ub2e4.<\/p>\n

\"\"<\/p>\n

\ub610\ud55c, \ud638\ud761 \uae30\ub2a5\uc758 \ud575\uc2ec\uc778 \ud6a1\uaca9\ub9c9\uc774 \uad73\uc5b4\uc9c0\uba74 \ucf54\uc5b4 \uadfc\uc721\uc758 \uc57d\ud654\ub97c \ucd08\ub798\ud558\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uccb4\ud615 \ubd88\uade0\ud615\uacfc \uc6d0\uc778 \ubaa8\ub97c \uc2e0\uccb4 \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4\ub294 \uac83\uc774 \uc804\ubb38\uac00\ub4e4\uc758 \uc9c0\uc801\uc774\ub2e4.<\/p>\n

\"\"<\/p>\n

\u00a0\uc77c\uc0c1 \uc18d \u2018\ud638\ud761 \ub9ac\uc14b\u2019\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801 \ub300\uc548<\/b> \uc5c5\ubb34\uc640 \ud559\uc5c5 \ub4f1\uc73c\ub85c \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc744 \ud53c\ud560 \uc218 \uc5c6\ub294 \ud658\uacbd\uc774\ub77c\uba74, \uc758\uc2dd\uc801\uc778 \ud638\ud761 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub2e4\uc74c\uc758 \u2018\ud638\ud761 \ub9ac\uc14b\u2019 \uc218\uce59 \uc900\uc218\ub97c \uad8c\uace0\ud55c\ub2e4.<\/p>\n

\"\"<\/p>\n

    \n
  1. \n

    \uc758\uc2dd\uc801\uc778 \ubc30\ucd9c:<\/b> \uc57d 20\ubd84\ub9c8\ub2e4 \ud654\uba74\uc5d0\uc11c \uc2dc\uc120\uc744 \ub3cc\ub9ac\uace0 \uae4a\uac8c \uc228\uc744 \ub0b4\ubc49\uc5b4 \uc2e0\uccb4\uc758 \uae34\uc7a5 \uc2a4\uc704\uce58\ub97c \ud574\uc81c\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/li>\n

  2. \n

    \ube44\uac15 \ud638\ud761\uc758 \uc2b5\uad00\ud654:<\/b> \uad6c\uac15\uc744 \ud1b5\ud55c \uc9e7\uc740 \ud638\ud761 \ub300\uc2e0 \ucf54\ub85c \uae4a\uac8c \ub4e4\uc774\ub9c8\uc154 \ubcf5\ubd80\uae4c\uc9c0 \uacf5\uae30\ub97c \ucc44\uc6b0\ub294 \uc5f0\uc2b5\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/li>\n

  3. \n

    \uaddc\uce59\uc801\uc778 \uc54c\ub78c \ud65c\uc6a9:<\/b> \uace0\ub3c4\uc758 \uc9d1\uc911\ub825\uc774 \ud544\uc694\ud55c \uc791\uc5c5 \uc2dc 30\ubd84 \ub2e8\uc704\ub85c \uc54c\ub78c\uc744 \uc124\uc815\ud558\uc5ec \uc5b4\uae68\uc758 \ud798\uc744 \ube7c\uace0 \uc2ec\ud638\ud761\uc744 3\ud68c \uc774\uc0c1 \uc2e4\uc2dc\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uc774\uc644 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    \u00a0\u201c\uc81c\ub300\ub85c \ub41c \ud638\ud761 \ud55c \ubc88\uc774 \uc6b4\ub3d9\uc758 \uc2dc\uc791\u201d<\/b> \uc2e0\uccb4 \uac74\uac15\uc744 \uc704\ud55c \uad00\ub9ac\uac00 \ubc18\ub4dc\uc2dc \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc5d0\ub9cc \uad6d\ud55c\ub418\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uad73\uc5b4 \uc788\ub294 \uc2e0\uccb4\uc758 \uc228\uae38\uc744 \uc5ec\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucee8\ub514\uc158 \ud68c\ubcf5\uacfc \uc0b6\uc758 \uc9c8 \uac1c\uc120\uc5d0 \ud070 \ubcc0\ud654\ub97c \uc904 \uc218 \uc788\ub2e4.<\/p>\n

    \uc815\uc6d0 \ud544\ub77c\ud14c\uc2a4 \uc2e0\ubc29\ud654\uc5ed\uc810 \uad00\uacc4\uc790\ub294 \u201c\ud544\ub77c\ud14c\uc2a4\ub294 \ub3d9\uc791 \ud558\ub098\ud558\ub098\uc5d0 \uae4a\uc740 \ud638\ud761\uc744 \uacb0\ud569\ud558\uc5ec \uc2e0\uccb4\uc758 \uc815\ub82c\uc744 \ub9de\ucd94\ub294 \uc6b4\ub3d9\u201d\uc774\ub77c\uba70, \u201c\ud654\uba74 \ubb34\ud638\ud761\uc99d\uc73c\ub85c \uacbd\uc9c1\ub41c \ud6a1\uaca9\ub9c9\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc774\uc644\ud558\uace0 \ud638\ud761\uc758 \uc778\uc9c0 \ub2a5\ub825\uc744 \ub192\uc774\ub294 \uacfc\uc815\uc740 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uac00\uc7a5 \uc2dc\uae09\ud55c \uac74\uac15 \uad00\ub9ac\uc758 \uae30\ucd08\uac00 \ub420 \uac83\u201d\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

    \ub514\uc9c0\ud138 \ud658\uacbd\uc5d0\uc11c\uc758 \ubb34\ud638\ud761 \uc2b5\uad00\uc740 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uc0ac\uc774 \uac74\uac15\uc744 \uac09\uc544\uba39\ub294 \uc694\uc18c\uac00 \ub41c\ub2e4. \uc790\uc2e0\uc758 \ud638\ud761 \uc0c1\ud0dc\ub97c \uc218\uc2dc\ub85c \uc810\uac80\ud558\uace0 \uc62c\ubc14\ub978 \ud638\ud761\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc774 \ud604\ub300 \uc0ac\ud68c\ub97c \uac74\uac15\ud558\uac8c \uc0b4\uc544\uac00\ub294 \ud544\uc218 \uc804\ub7b5\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    [\uac74\uac15 \ub9ac\ud3ec\ud2b8] \ubaa8\ub2c8\ud130 \uc18d \uce68\ubb35\uc758 \uc0b4\uc778\uc790 \u2018\ud654\uba74 \ubb34\ud638\ud761\uc99d\u2019, \ub9cc\uc131 \ud53c\ub85c\uc758 \uc8fc\ubc94   – \ub514\uc9c0\ud138 \uae30\uae30 \ubab0\uc785 \uc2dc \ud638\ud761 \uc911\ub2e8 \ud639\uc740 \uc595\uc740 \ud638\ud761 \ubc18\ubcf5\u2026 \ub1cc \uc0b0\uc18c \uacf5\uae09 \uc800\ud574 – \ub9cc\uc131 \ubd88\uc548 \ubc0f \ub450\ud1b5 \uc720\ubc1c\uc740 \ubb3c\ub860, \ud6a1\uaca9\ub9c9 \uacbd\uc9c1\uc73c\ub85c \uc778\ud55c \ucf54\uc5b4 \uadfc\uc721 \uc57d\ud654 \ucd08\ub798 – \uc815\uc6d0 \ud544\ub77c\ud14c\uc2a4, \u201c\uc758\uc2dd\uc801\uc778 \uc2ec\ud638\ud761\uacfc \ud6a1\uaca9\ub9c9 \uc774\uc644\uc774 \uc2e0\uccb4 \uae34\uc7a5 \ud574\uc18c\uc758 \ud575\uc2ec\u201d [\uc11c\uc6b8=\uc2e0\ubc29\ud654 \ub274\uc2a4] \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 […]<\/p>\n","protected":false},"author":361,"featured_media":2206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,40],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-40"],"_links":{"self":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/361"}],"replies":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2205"}],"version-history":[{"count":1,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2205\/revisions"}],"predecessor-version":[{"id":2211,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2205\/revisions\/2211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2206"}],"wp:attachment":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}