{"id":2222,"date":"2026-04-29T19:54:17","date_gmt":"2026-04-29T10:54:17","guid":{"rendered":"https:\/\/jwfocus.co.kr\/?p=2222"},"modified":"2026-04-30T20:07:24","modified_gmt":"2026-04-30T11:07:24","slug":"%ea%b1%b4%ea%b0%95-%eb%a6%ac%ed%8f%ac%ed%8a%b8-%ec%96%b4%ea%b9%a8-%ed%86%b5%ec%a6%9d%ec%9d%98-%ec%a3%bc%eb%b2%94-%ec%98%a4%ec%8b%ad%ea%b2%ac-%eb%8b%a8%ec%88%9c-%eb%85%b8%ed%99%94","status":"publish","type":"post","link":"https:\/\/jwfocus.co.kr\/?p=2222","title":{"rendered":"[\uac74\uac15 \ub9ac\ud3ec\ud2b8] \uc5b4\uae68 \ud1b5\uc99d\uc758 \uc8fc\ubc94 \u2018\uc624\uc2ed\uacac\u2019, \ub2e8\uc21c \ub178\ud654 \uc544\ub2cc \uccb4\uacc4\uc801 \ub2e8\uacc4\ubcc4 \uad00\ub9ac \ud544\uc218"},"content":{"rendered":"

[\uac74\uac15 \ub9ac\ud3ec\ud2b8] \uc5b4\uae68 \ud1b5\uc99d\uc758 \uc8fc\ubc94 \u2018\uc624\uc2ed\uacac\u2019, \ub2e8\uc21c \ub178\ud654 \uc544\ub2cc \uccb4\uacc4\uc801 \ub2e8\uacc4\ubcc4 \uad00\ub9ac \ud544\uc218<\/h2>\n

 <\/p>\n

– \uc815\uc2dd \uba85\uce6d \u2018\uc720\ucc29\uc131 \uad00\uc808\ub0ad\uc5fc\u2019, \ucd5c\uadfc \ubd88\ub7c9\ud55c \uc790\uc138\ub85c \uc778\ud574 \uc80a\uc740 \uce35 \ubc1c\ubcd1\ub960 \uc99d\uac00<\/b> – \uc57c\uac04\ud1b5 \uc2ec\ud55c \u2018\ud1b5\uc99d\uae30\u2019\ubd80\ud130 \uad00\uc808 \uad73\ub294 \u2018\uc720\ucc29\uae30\u2019\uae4c\uc9c0\u2026 \uc2dc\uae30\ubcc4 \ub9de\ucda4 \ub300\ucc98 \uc911\uc694<\/b> – \uc815\uc6d0 \ud544\ub77c\ud14c\uc2a4, \u201c\ubc29\uce58 \uc2dc \ud68c\ubcf5 \uc9c0\uc5f0 \ubc0f \ud6c4\uc720\uc99d\u2026 \uac00\ub3d9\uc131 \ud655\ubcf4\uc640 \uc774\uc644 \uc6b4\ub3d9 \ubcd1\ud589\ud574\uc57c\u201d<\/b><\/p>\n

\n

[\uc11c\uc6b8=\uc2e0\ubc29\ud654 \ub274\uc2a4]<\/b> \uc77c\uc0c1\uc0dd\ud65c \uc911 \uac11\uc790\uae30 \ub4b7\uc9d0\uc744 \uc9c0\uae30 \ud798\ub4e4\uac70\ub098, \uc57c\uac04\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uadf9\uc2ec\ud55c \uc5b4\uae68 \ud1b5\uc99d\uc73c\ub85c \uc218\uba74 \uc7a5\uc560\ub97c \uacaa\uace0 \uc788\ub2e4\uba74 \u2018\uc624\uc2ed\uacac\u2019\uc744 \uc758\uc2ec\ud574 \ubcf4\uc544\uc57c \ud55c\ub2e4. \ud754\ud788 50\ub300 \uc804\ud6c4\uc5d0 \uc8fc\ub85c \ubc1c\uc0dd\ud55c\ub2e4\uace0 \ud558\uc5ec \uc774\ub984 \ubd99\uc5ec\uc9c4 \uc624\uc2ed\uacac\uc740 \ucd5c\uadfc \ud65c\ub3d9\ub7c9 \ubd80\uc871\uacfc \uc62c\ubc14\ub974\uc9c0 \ubabb\ud55c \uc790\uc138 \ub4f1\uc73c\ub85c \uc778\ud574 \uc80a\uc740 \uce35\uc5d0\uc11c\ub3c4 \ube48\ubc88\ud558\uac8c \ub098\ud0c0\ub098\uace0 \uc788\uc5b4 \uc8fc\uc758\uac00 \uc694\uad6c\ub41c\ub2e4.<\/p>\n

\"\"\"\"<\/p>\n

\u25c7 \uc5b4\uae68\uac00 \uc5bc\uc5b4\ubd99\ub294 \uc9c8\ud658, \u2018\uc720\ucc29\uc131 \uad00\uc808\ub0ad\uc5fc\u2019\uc758 \uc6d0\uc778<\/b> \uc624\uc2ed\uacac\uc758 \uc758\ud559\uc801 \uc815\uc2dd \uba85\uce6d\uc740 \u2018\uc720\ucc29\uc131 \uad00\uc808\ub0ad\uc5fc\u2019\uc774\ub2e4. \uc774\ub294 \uc5b4\uae68 \uad00\uc808\uc744 \uac10\uc2f8\uace0 \uc788\ub294 \uad00\uc808\ub0ad\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \uc870\uc9c1\uc774 \ub450\uaebc\uc6cc\uc9c0\uace0 \uc720\ucc29\ub418\uba74\uc11c, \ub9c8\uce58 \uc5b4\uae68\uac00 \uc5bc\uc5b4\ubd99\uc740 \uac83\ucc98\ub7fc \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub418\ub294 \uc9c8\ud658\uc744 \uc758\ubbf8\ud55c\ub2e4.<\/p>\n

\"\"<\/p>\n

\uc8fc\uc694 \ubc1c\ubcd1 \uc6d0\uc778\uc73c\ub85c\ub294 \ud06c\uac8c \uc138 \uac00\uc9c0\uac00 \uaf3d\ud78c\ub2e4. \uccab\uc9f8\ub294 \ub178\ud654\uc5d0 \ub530\ub978 \ud1f4\ud589\uc131 \ubcc0\ud654\ub2e4. \uc5b4\uae68\ub294 \uc778\uccb4\uc5d0\uc11c 360\ub3c4 \ud68c\uc804\uc774 \uac00\ub2a5\ud55c \uc720\uc77c\ud55c \uad00\uc808\ub85c \uc0ac\uc6a9\ub7c9\uc774 \ub9ce\uc544 \ud1f4\ud589\uc774 \ube60\ub974\uac8c \uc9c4\ud589\ub41c\ub2e4. \ub458\uc9f8\ub294 \uad00\uc808\uc758 \uacfc\uc0ac\uc6a9 \ud639\uc740 \uc7a5\uae30\uac04\uc758 \ubd80\ub3d9 \uc0c1\ud0dc\ub2e4. \uc5b4\uae68\ub97c \ubb34\ub9ac\ud558\uac8c \ud639\uc0ac\ud558\ub294 \uacbd\uc6b0\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubd80\uc0c1 \ud6c4 \ub108\ubb34 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc544\ub3c4 \uad00\uc808\uc774 \uad73\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub2f9\ub1e8, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \uc804\uc2e0 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc624\uc2ed\uacac \uc720\ubc1c \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n

\u25c7 \uc2dc\uac04 \uacbd\uacfc\uc5d0 \ub530\ub978 \uc624\uc2ed\uacac\uc758 \uc9c4\ud589 3\ub2e8\uacc4<\/b> \uc624\uc2ed\uacac\uc740 \uc2dc\uac04\uc5d0 \ub530\ub77c \uc99d\uc0c1\uc774 \ubcc0\ud558\uba70, \uac01 \ub2e8\uacc4\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uad00\ub9ac\uac00 \ud68c\ubcf5\uc758 \ud575\uc2ec\uc774\ub2e4.<\/p>\n

\"\"<\/p>\n

    \n
  1. \n

    \ud1b5\uc99d\uae30 (Freezing Phase, 3~9\uac1c\uc6d4):<\/b> \uc5fc\uc99d\uc774 \uac00\uc7a5 \ud65c\ubc1c\ud55c \uc2dc\uae30\ub85c \uc5b4\uae68 \uc804\uccb4\uc640 \ud314 \uc544\ub798\uae4c\uc9c0 \ud1b5\uc99d\uc774 \ubed7\uc5b4\ub098\uac00\uba70 \ud2b9\ud788 \uc57c\uac04\ud1b5\uc774 \uc2ec\ud558\ub2e4. \uc774\ub54c \ubb34\ub9ac\ud55c \uc2a4\ud2b8\ub808\uce6d\uc740 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ud1b5\uc99d \uc870\uc808\uacfc \uac00\ubcbc\uc6b4 \uc774\uc644\uc5d0 \uc9d1\uc911\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/li>\n

  2. \n

    \uc720\ucc29\uae30 (Frozen Phase, 4~12\uac1c\uc6d4):<\/b> \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc740 \ub2e4\uc18c \uc904\uc5b4\ub4dc\ub098 \uad00\uc808\ub9c9\uc774 \ub531\ub531\ud558\uac8c \uad73\uc5b4 \uac00\ub3d9 \ubc94\uc704\uac00 \uae09\uaca9\ud788 \uc81c\ud55c\ub41c\ub2e4. \uba38\ub9ac \ubb36\uae30, \uc637 \uc785\uae30 \ub4f1 \uc77c\uc0c1\uc801\uc778 \ub3d9\uc791\uc774 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uc2dc\uae30\ub85c, \uc804\ubb38\uac00\uc758 \uc138\uc2ec\ud55c \ucf00\uc5b4 \uc544\ub798 \uad00\uc808\uc744 \uc870\uae08\uc529 \ubd80\ub4dc\ub7fd\uac8c \uc5f4\uc5b4\uc8fc\ub294 \uc6b4\ub3d9\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/li>\n

  3. \n

    \ud574\ub3d9\uae30 (Thawing Phase, 12~24\uac1c\uc6d4 \uc774\uc0c1):<\/b> \uad00\uc808\ub9c9\uc774 \uc720\uc5f0\ud574\uc9c0\uba70 \uac00\ub3d9 \ubc94\uc704\uac00 \uc810\ucc28 \ub113\uc5b4\uc9c4\ub2e4. \ud1b5\uc99d\uc774 \uc0ac\ub77c\uc838 \uc644\uce58\ub41c \uac83\uc73c\ub85c \uc624\ud574\ud558\uae30 \uc26c\uc6b0\ub098, \uc774\ub54c \ubc29\uce58\ud558\uba74 \uc601\uad6c\uc801\uc778 \ud6c4\uc720\uc99d\uc774 \ub0a8\uc744 \uc218 \uc788\ub2e4. \uc57d\ud574\uc9c4 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ub0a8\uc740 \uc720\ucc29\uc744 \uc81c\uac70\ud558\ub294 \uc801\uadf9\uc801\uc778 \uc7ac\ud65c\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n<\/li>\n<\/ol>\n

    \u25c7 \uac00\ub3d9\uc131 \ud655\ubcf4\uc640 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc774 \ud68c\ubcf5\uc758 \uc5f4\uc1e0<\/b> \uc624\uc2ed\uacac \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \ubb34\uc870\uac74\uc801\uc778 \uadfc\ub825 \uac15\ud654\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uac00\ub3d9\uc131 \ud655\ubcf4\uc5d0 \uc788\ub2e4. \uad73\uc5b4 \uc788\ub294 \uc5b4\uae68 \ubd80\uc704\uc5d0 \ub530\ub73b\ud55c \uc628\ucc1c\uc9c8\uc744 \uc2dc\ud589\ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0, \ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc870\uae08\uc529 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud600\uac00\uc57c \ud55c\ub2e4. \ub610\ud55c \uac00\uc2b4\uc744 \ud3b4\ub294 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc5ec \uc5b4\uae68 \uad00\uc808 \ub0b4 \uacf5\uac04\uc744 \ud655\ubcf4\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

    \"\"\"\"<\/p>\n

    \uc815\uc6d0 \ud544\ub77c\ud14c\uc2a4 \uc2e0\ubc29\ud654\uc5ed\uc810 \uad00\uacc4\uc790\ub294 \u201c\uc624\uc2ed\uacac\uc744 \ub2e8\uc21c\ud788 \uc2dc\uac04\uc774 \ud574\uacb0\ud574 \uc904 \uac83\uc774\ub77c \ubbff\uace0 \ubc29\uce58\ud558\uba74 \uc8fc\ubcc0 \uadfc\uc721\uc758 \ud1f4\ud654\uc640 \uc720\ucc29 \uc2ec\ud654\ub85c \uc778\ud574 \ud68c\ubcf5 \uae30\uac04\uc774 \ud6e8\uc52c \uae38\uc5b4\uc9c8 \uc218 \uc788\ub2e4\u201d\uba70, \u201c\uc815\ud655\ud55c \uc6d0\uc778 \ud30c\uc545\uacfc \ub2e8\uacc4\ubcc4 \ub9de\ucda4 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc5b4\uae68\uc758 \uae30\ub2a5\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \ud68c\ubcf5\ud558\ub294 \uac83\uc774 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ubc29\ubc95\u201d\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    [\uac74\uac15 \ub9ac\ud3ec\ud2b8] \uc5b4\uae68 \ud1b5\uc99d\uc758 \uc8fc\ubc94 \u2018\uc624\uc2ed\uacac\u2019, \ub2e8\uc21c \ub178\ud654 \uc544\ub2cc \uccb4\uacc4\uc801 \ub2e8\uacc4\ubcc4 \uad00\ub9ac \ud544\uc218   – \uc815\uc2dd \uba85\uce6d \u2018\uc720\ucc29\uc131 \uad00\uc808\ub0ad\uc5fc\u2019, \ucd5c\uadfc \ubd88\ub7c9\ud55c \uc790\uc138\ub85c \uc778\ud574 \uc80a\uc740 \uce35 \ubc1c\ubcd1\ub960 \uc99d\uac00 – \uc57c\uac04\ud1b5 \uc2ec\ud55c \u2018\ud1b5\uc99d\uae30\u2019\ubd80\ud130 \uad00\uc808 \uad73\ub294 \u2018\uc720\ucc29\uae30\u2019\uae4c\uc9c0\u2026 \uc2dc\uae30\ubcc4 \ub9de\ucda4 \ub300\ucc98 \uc911\uc694 – \uc815\uc6d0 \ud544\ub77c\ud14c\uc2a4, \u201c\ubc29\uce58 \uc2dc \ud68c\ubcf5 \uc9c0\uc5f0 \ubc0f \ud6c4\uc720\uc99d\u2026 \uac00\ub3d9\uc131 \ud655\ubcf4\uc640 \uc774\uc644 \uc6b4\ub3d9 \ubcd1\ud589\ud574\uc57c\u201d [\uc11c\uc6b8=\uc2e0\ubc29\ud654 \ub274\uc2a4] \uc77c\uc0c1\uc0dd\ud65c […]<\/p>\n","protected":false},"author":361,"featured_media":2223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-2222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/users\/361"}],"replies":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2222"}],"version-history":[{"count":1,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2222\/revisions"}],"predecessor-version":[{"id":2229,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2222\/revisions\/2229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2223"}],"wp:attachment":[{"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jwfocus.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}