{"id":2291,"date":"2026-06-17T19:45:45","date_gmt":"2026-06-17T10:45:45","guid":{"rendered":"https:\/\/jwfocus.co.kr\/?p=2291"},"modified":"2026-06-18T19:47:40","modified_gmt":"2026-06-18T10:47:40","slug":"%ec%b2%b4%ed%98%95-%ea%b5%90%ec%a0%95-%eb%a6%ac%ed%8f%ac%ed%8a%b8-%ec%a4%84%ec%a7%80-%ec%95%8a%eb%8a%94-%ec%95%84%eb%9e%ab%eb%b0%b0%ec%9d%98-%ec%a3%bc%eb%b2%94-%ea%b3%a8%eb%b0%98%ec%a0%84","status":"publish","type":"post","link":"https:\/\/jwfocus.co.kr\/?p=2291","title":{"rendered":"[\uccb4\ud615 \uad50\uc815 \ub9ac\ud3ec\ud2b8] \uc904\uc9c0 \uc54a\ub294 \uc544\ub7ab\ubc30\uc758 \uc8fc\ubc94 \u2018\uace8\ubc18\uc804\ubc29\uacbd\uc0ac\u2019\u2026 \ub2e4\uc774\uc5b4\ud2b8 \uc804 \uccb4\ud615 \uad50\uc815 \uc120\ud589\ub3fc\uc57c"},"content":{"rendered":"<h2 data-path-to-node=\"0\">[\uccb4\ud615 \uad50\uc815 \ub9ac\ud3ec\ud2b8] \uc904\uc9c0 \uc54a\ub294 \uc544\ub7ab\ubc30\uc758 \uc8fc\ubc94 \u2018\uace8\ubc18\uc804\ubc29\uacbd\uc0ac\u2019\u2026 \ub2e4\uc774\uc5b4\ud2b8 \uc804 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https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/06\/1-2-420x420.jpg 420w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/06\/1-2.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2293\" src=\"http:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/06\/2-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/06\/2-2-300x300.jpg 300w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/06\/2-2-1024x1024.jpg 1024w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/06\/2-2-150x150.jpg 150w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/06\/2-2-768x768.jpg 768w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/06\/2-2-696x696.jpg 696w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/06\/2-2-1068x1068.jpg 1068w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/06\/2-2-420x420.jpg 420w, https:\/\/jwfocus.co.kr\/wp-content\/uploads\/sites\/740\/2026\/06\/2-2.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\u25c7 \uace8\ubc18\uc774 \uc55e\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\uba70 \uc0dd\uae30\ub294 \u2018\uac00\uc9dc \ub625\ubc30\u2019\uc758 \uba54\ucee4\ub2c8\uc998<\/b> \uace8\ubc18\uc804\ubc29\uacbd\uc0ac(Pelvic Anterior Tilt)\ub780 \uace8\ubc18\uc774 \uc815\uc0c1\uc801\uc778 \uc815\ub82c \ubc94\uc704\ub97c \ubc97\uc5b4\ub098 \uc55e\ucabd\uc73c\ub85c \uacfc\ub3c4\ud558\uac8c \uae30\uc6b8\uc5b4\uc9c4 \uccb4\ud615\ud559\uc801 \ubcc0\ud615 \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. \ubc14\ub974\uac8c \uc120 \uc790\uc138\uc5d0\uc11c \uace8\ubc18\uc740 \uce21\uba74\uc744 \uae30\uc900\uc73c\ub85c \uc218\uc9c1\uc73c\ub85c \uace7\uac8c \uc11c \uc788\uc5b4\uc57c \uc548\uc815\uc801\uc778 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data-index-in-node=\"0\">\uc7a5\uc2dc\uac04\uc758 \uc88c\uc2dd \uc0dd\ud65c:<\/b> \uc758\uc790\uc5d0 \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc2b5\uad00\uc740 \ud5c8\ubc85\uc9c0 \uc55e\ucabd \uadfc\uc721\uc778 \ub300\ud1f4\uc9c1\uadfc\uacfc \uace0\uad00\uc808 \uad74\uace1\uadfc\uc778 \uc7a5\uc694\uadfc\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc218\ucd95\uc2dc\ucf1c \uad73\uc5b4\uc9c0\uac8c \ub9cc\ub4e0\ub2e4. \uc774 \uc0c1\ud0dc\uc5d0\uc11c \uc9c1\ub9bd \uc2dc \uad73\uc5b4\uc9c4 \uc804\uba74 \uadfc\uc721\uc774 \uace8\ubc18\uc744 \uc544\ub798\ub85c \uac15\ud558\uac8c \uc7a1\uc544\ub2f9\uae30\uba70 \uc804\ubc29 \uacbd\uc0ac\ub97c \uc720\ubc1c\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\ud558\uc774\ud790 \ucc29\uc6a9:<\/b> \ub192\uc740 \uad7d\uc758 \uc2e0\ubc1c\uc744 \uc2e0\uc73c\uba74 \ubab8\uc758 \ubb34\uac8c \uc911\uc2ec\uc774 \uc804\ubc29\uc73c\ub85c \uc3e0\ub9ac\uac8c \ub418\uba70, \uc2e0\uccb4\ub294 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